At a glance
Summary
This Greek Crumbly Cheese is made from pasteurized cow's milk and salt, which are simple and traditional ingredients for cheese. Despite being processed, it lacks harmful additives or seed oils, making it a relatively clean product. The processing level limits its score, but its straightforward ingredient list supports a higher rating within its category.
Key ingredients 2
Pasteurised Cow's MilkNeutral
Pasteurised cow's milk is a common base for cheese, providing essential proteins and fats. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the probiotic benefits of raw milk.
Risks
Potential risks include lactose intolerance and milk allergies in sensitive individuals.
Benefits
Provides a good source of protein and calcium, essential for bone health.
SaltNeutral
Salt is used in cheese for flavor and preservation. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can contribute to high blood pressure.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in cheese production.
Processing
Processed Foods
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