Fruit + Veg Smoothie

Innocent Foods
70 Good
View on Amazon

Summary

This smoothie contains a variety of natural fruits and vegetables, which contribute beneficial nutrients and antioxidants. However, it is classified as ultra-processed due to the presence of an additive and the overall processing level, which limits its score. Despite the healthy ingredients, the processing level and inclusion of an additive prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Coca-Cola
Category Hydration Drinks

Key ingredients 12

Apple
Good

Apple is a natural fruit providing essential vitamins and dietary fiber. It is minimally processed in this product, retaining most of its nutritional benefits. Apples are known for their antioxidant properties, which can help reduce oxidative stress.

Benefits

Rich in dietary fiber and vitamin C, supporting digestive health and immune function.

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Banana
Good

Banana is a nutrient-dense fruit high in potassium and vitamin B6. It is mashed, which preserves its natural nutrients and sweetness. Bananas are beneficial for heart health due to their potassium content.

Benefits

Provides potassium and vitamin B6, which are essential for heart health and energy metabolism.

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Courgette
Good

Courgette is a low-calorie vegetable rich in vitamins and minerals. It is pressed, maintaining its nutritional integrity. Courgettes are a good source of vitamin C and antioxidants.

Benefits

Contains vitamin C and antioxidants, supporting immune health and reducing inflammation.

Chayote
Good

Chayote is a low-calorie vegetable with a good amount of vitamin C and folate. It is crushed, which helps retain its nutrients. Chayote is beneficial for its antioxidant properties and potential to support heart health.

Benefits

Rich in vitamin C and folate, supporting immune function and cardiovascular health.

White Guava
Good

White guava is a tropical fruit high in vitamin C and dietary fiber. It is crushed, preserving its nutritional content. Guavas are known for their high antioxidant content, which can help protect against chronic diseases.

Benefits

High in vitamin C and antioxidants, promoting immune health and reducing oxidative stress.

Cucumber
Good

Cucumber is a hydrating vegetable with a high water content and essential nutrients. It is crushed, which helps maintain its hydrating properties. Cucumbers are beneficial for hydration and providing a small amount of vitamins and minerals.

Benefits

Provides hydration and contains small amounts of vitamins and minerals.

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Lemon
Good

Lemon is a citrus fruit rich in vitamin C and antioxidants. It is squeezed, which retains its natural nutrients and flavor. Lemons are beneficial for their immune-boosting properties and ability to enhance iron absorption.

Benefits

Rich in vitamin C, supporting immune health and enhancing iron absorption.

Spinach
Good

Spinach is a leafy green vegetable high in vitamins A, C, and K, as well as iron and calcium. It is crushed, preserving its nutrient density. Spinach is beneficial for bone health and providing antioxidants.

Benefits

High in vitamins and minerals, supporting bone health and providing antioxidants.

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Spirulina Extract
Good

Spirulina extract is a nutrient-rich algae known for its high protein and antioxidant content. It is used in extract form, which concentrates its beneficial compounds. Spirulina is beneficial for its anti-inflammatory properties and potential to boost immune function.

Benefits

Rich in protein and antioxidants, supporting immune health and reducing inflammation.

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Turmeric Extract
Good

Turmeric extract is derived from the turmeric root, known for its anti-inflammatory and antioxidant properties. It is used in extract form, which enhances its bioavailability. Turmeric is beneficial for reducing inflammation and supporting joint health.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant effects.

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Spearmint Extract
Good

Spearmint extract is derived from spearmint leaves, known for its refreshing flavor and potential digestive benefits. It is used in extract form, which concentrates its beneficial compounds. Spearmint is beneficial for its soothing effects on the digestive system.

Benefits

May aid digestion and provide a refreshing flavor.

En:e100
Bad

En:e100 is a food additive used as a coloring agent, derived from turmeric. While it is natural, its use as an additive in ultra-processed foods can be concerning. Excessive consumption of food additives may pose health risks over time.

Risks

Potential concerns with excessive consumption of food additives in ultra-processed foods.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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