At a glance
Summary
This fruit and nut muesli contains a mix of beneficial whole grains and nuts, such as oat flakes and hazelnuts, which provide fiber and healthy fats. However, the presence of sweetened dried fruits with added sugars and preservatives, along with the ultra-processed nature of the product, limits its health benefits. The processing level and added sugars contribute to a moderate score, despite the presence of some nutritious ingredients.
Key ingredients 11
SultanasGood
Sultanas are dried grapes that provide natural sweetness and are a source of antioxidants. They contain vitamins and minerals such as potassium and iron. Their natural sugar content is balanced by fiber, which aids digestion.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Rich in antioxidants and provide essential nutrients like potassium and iron.
RaisinsGood
Raisins are dried grapes that offer natural sweetness and are rich in fiber and antioxidants. They provide essential nutrients such as iron and potassium. Their fiber content supports digestive health.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Provide antioxidants and essential nutrients like iron and potassium.
CoconutGood
Coconut is a natural source of healthy fats and fiber. It contains medium-chain triglycerides (MCTs) that may support metabolism. The fiber content aids in digestion and satiety.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides healthy fats and fiber, supporting metabolism and digestion.
Oat FlakesGood
Oat flakes are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. The beta-glucan fiber in oats can help lower cholesterol levels.
Benefits
Rich in fiber and nutrients, supporting heart health and providing sustained energy.
Barley FlakesGood
Barley flakes are a whole grain rich in fiber and nutrients. They support digestive health and provide a source of energy. The beta-glucan fiber in barley can help regulate blood sugar levels.
Benefits
Supports digestive health and helps regulate blood sugar levels.
HazelnutsGood
Hazelnuts are a source of healthy fats, vitamins, and minerals. They provide monounsaturated fats that support heart health. Rich in vitamin E and antioxidants, they help reduce oxidative stress.
Risks
Allergic reactions may occur in individuals with nut allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing oxidative stress.
Dried ApricotNeutral
Dried apricots are a source of vitamins and minerals, including vitamin A and potassium. They are preserved with sulphur dioxide, which can cause allergic reactions in sensitive individuals. The drying process concentrates sugars, increasing calorie content.
Risks
Contains sulphur dioxide, which may cause allergic reactions in some people.
Benefits
Rich in vitamins and minerals, particularly vitamin A and potassium.
Toasted Wheat FlakesNeutral
Toasted wheat flakes are a source of carbohydrates and fiber. They provide energy and some essential nutrients. The toasting process may reduce some nutritional value compared to raw wheat.
Benefits
Provides energy and some essential nutrients.
Sunflower SeedNeutral
Sunflower seeds are a source of healthy fats and protein. They provide essential nutrients like vitamin E and magnesium. While nutritious, they are calorie-dense and should be consumed in moderation.
Risks
High calorie content may contribute to weight gain if consumed in excess.
Benefits
Provide healthy fats and essential nutrients like vitamin E and magnesium.
Sweetened Dried Banana ChipsBad
Sweetened dried banana chips are high in added sugars and fats due to the use of coconut oil and sugar. The frying process can reduce the nutritional value of bananas. They provide minimal nutritional benefits compared to fresh bananas.
Risks
High in added sugars and fats, which can contribute to weight gain and other health issues.
Benefits
Minimal nutritional benefits compared to fresh bananas.
Sweetened Dried PineappleBad
Sweetened dried pineapple contains added sugars and preservatives like sulphur dioxide. The added sugar increases calorie content and reduces the natural nutritional benefits of pineapple. Preservatives may cause allergic reactions in sensitive individuals.
Risks
High in added sugars and contains preservatives that may cause allergic reactions.
Benefits
Provides some vitamins and minerals, but benefits are reduced due to added sugars.
Processing
Ultra-Processed Foods
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