GLUTEN FREE GRANOLA HONEY ROASTED NUTS

Brown rice crisps are a processed form of whole grain rice, providing a crunchy texture. They are typically low in nutrients due to processing. However, they are gluten-free and can be part of a balanced diet.

Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and vitamins. They contain vitamin E and selenium, which are antioxidants that support immune function. Their inclusion adds nutritional value to the granola.

Buckwheat is a gluten-free whole grain that is high in fiber and essential nutrients. It provides a good source of protein and is rich in antioxidants. Its inclusion enhances the nutritional profile of the granola.

Linseeds, also known as flaxseeds, are high in omega-3 fatty acids and fiber. They support heart health and have anti-inflammatory properties. Their presence in the granola adds nutritional benefits.

Brown rice syrup is a sweetener derived from brown rice, often used as an alternative to refined sugar. It has a high glycemic index, which can lead to spikes in blood sugar levels. Its use in granola contributes to added sugars without significant nutritional benefits.

Nuts are a source of healthy fats, protein, and various vitamins and minerals. They contribute to heart health and provide a satisfying crunch. Their inclusion in granola enhances its nutritional value.

Cashews are a nutrient-rich nut providing healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and bone strength. Their presence in granola adds nutritional benefits.

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidant benefits. Their inclusion in granola enhances its nutritional profile.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Its use in granola is considered negative due to these factors.

Honey is a natural sweetener that provides some antioxidants and trace nutrients. It has a lower glycemic index compared to refined sugars. Its use in granola is neutral as it adds sweetness with minimal nutritional benefits.

Corn starch is a processed carbohydrate used as a thickener or stabilizer. It provides no significant nutritional benefits. Its inclusion in granola is neutral as it serves a functional purpose without health impacts.

Raw sugar is a form of refined sugar that contributes to added sugars in the diet. It provides calories without essential nutrients. Its use in granola is negative due to its impact on blood sugar levels.

Plant-based oil is a general term that can refer to various oils derived from plants. Without specific identification, its nutritional impact is unclear. Its inclusion in granola is neutral due to lack of specific information.

Natural flavour is a catch-all term for flavoring agents derived from natural sources. It often lacks transparency and can include various additives. Its use in granola is negative due to potential undisclosed ingredients.