Cascadian Farm Organic Sweet & Salty Peanut with Puffed Rice & Quinoa Chewy Granola Bar
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This granola bar contains beneficial ingredients like organic peanuts and quinoa crisps, which provide protein and essential nutrients. However, it is heavily processed and includes sunflower oil, which is high in omega-6 fatty acids, and natural flavors, which lack transparency. The presence of multiple additives and the high level of processing significantly impact its overall healthiness.
Key ingredients 12
PeanutsGood
Peanuts are a good source of protein and healthy fats. They are organic, which reduces exposure to pesticides. Additionally, they provide essential nutrients like magnesium and vitamin E.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, supporting heart health and providing sustained energy.
Quinoa crispsGood
Quinoa crisps are made from quinoa, a complete protein source. They are organic, enhancing their nutritional profile. Quinoa provides essential amino acids and is gluten-free.
Benefits
Rich in protein and essential amino acids, supporting muscle health and providing a gluten-free option.
Whole oat flourGood
Whole oat flour is made from ground oats and is a good source of fiber. It is organic, enhancing its nutritional profile. Oats provide beta-glucans, which support heart health.
Benefits
Rich in fiber and beta-glucans, supporting heart and digestive health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential trace minerals and enhances flavor.
Dark chocolate flavored coatingNeutral
This coating includes sugar, palm kernel oil, cocoa powder, sunflower lecithin, and vanilla extract. While it adds flavor, the presence of palm oil and sugar can be concerning. The organic cocoa provides some antioxidants.
Risks
Contains palm oil, which is high in saturated fats and may impact heart health negatively.
Benefits
Cocoa powder offers antioxidants that may support cardiovascular health.
Crisp riceNeutral
Crisp rice is made from rice flour and provides texture. It is organic, reducing pesticide exposure. However, it is primarily a source of carbohydrates with minimal nutritional benefits.
Benefits
Adds texture and crunch to the product without significant health benefits.
GranolaNeutral
Granola is made from rolled oats, tapioca syrup, sugar, sunflower oil, sea salt, vanilla extract, and baking soda. It is organic, but the presence of sugar and sunflower oil is a concern. Oats provide fiber and nutrients.
Risks
Contains added sugar and sunflower oil, which may contribute to inflammation.
Benefits
Oats are a good source of fiber, supporting digestive health.
Rice flourNeutral
Rice flour is used as a gluten-free alternative to wheat flour. It is organic, reducing chemical exposure. However, it is primarily a carbohydrate source with limited nutritional benefits.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
GlycerinNeutral
Glycerin is used as a humectant to retain moisture. It is generally recognized as safe and is derived from plant oils. However, it provides no significant nutritional benefits.
Benefits
Helps maintain moisture in the product, improving texture.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural alternative to high fructose corn syrup with a lower glycemic index.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents. It lacks transparency and can include a variety of chemical compounds. The term 'natural' does not guarantee safety or health benefits.
Risks
Lack of transparency may hide potential allergens or unwanted additives.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids. It is organic, but its high omega-6 content may promote inflammation. The oil is often refined, which can reduce its nutritional value.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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