Original Granola

Organic rolled oats are a whole grain that provides essential nutrients and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide sustained energy.

Almond flakes are a source of healthy fats, protein, and vitamin E. They are minimally processed and retain most of their nutritional value. Almonds support heart health and provide antioxidant benefits.

Walnuts are rich in omega-3 fatty acids and antioxidants. They are a whole food that supports brain health and reduces inflammation. Their nutrient profile makes them a valuable addition to a balanced diet.

Cashew nuts provide healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and contribute to a balanced diet. Cashews support bone health and immune function.

Raisins are dried grapes that provide natural sugars and antioxidants. They are a minimally processed source of quick energy and nutrients. Raisins support digestive health due to their fiber content.

Cranberries are rich in antioxidants and vitamin C. They are often dried and sweetened, but still provide health benefits. Cranberries support urinary tract health and have anti-inflammatory properties.

Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars but still contributes to sugar intake. Honey can provide quick energy and has minor antibacterial properties.

Brown sugar is a refined sugar that contributes to calorie intake without significant nutritional benefits. It is processed and can lead to spikes in blood sugar levels. Excessive consumption is linked to various health issues.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Grapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and lacks significant nutritional benefits. Its high smoke point makes it suitable for cooking, but health concerns outweigh benefits.