Cascadian Farm Organic Fruit and Nut Granola

Whole grain oats are a rich source of fiber and essential nutrients. They are minimally processed and retain their natural bran and germ, providing health benefits. Organic certification ensures no synthetic pesticides or fertilizers are used.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption may lead to health issues such as obesity and diabetes.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Raisins are dried grapes that provide natural sweetness and are a source of antioxidants and fiber. They are minimally processed, retaining most of their nutrients. Organic raisins ensure no synthetic pesticides are used.

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and provide a crunchy texture. Organic certification ensures no synthetic chemicals are used in cultivation.

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide a crunchy texture and nutty flavor. Organic almonds ensure no synthetic pesticides are used.

Cranberries are a fruit that provides antioxidants and vitamin C. They are often sweetened to balance their natural tartness. Organic cranberries ensure no synthetic pesticides are used.

Molasses is a byproduct of sugar refining that retains some minerals like iron and calcium. It is less processed than refined sugar but still contributes to sugar intake. Organic molasses ensures no synthetic chemicals are used.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Natural flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. It lacks transparency regarding specific ingredients and processing methods. The use of natural flavors can mask the true quality of the product.

Vitamin E is an antioxidant used to preserve freshness and prevent oxidation. Mixed tocopherols are derived from natural sources and help maintain product quality. They provide some antioxidant benefits but are primarily used for preservation.