Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar

Common questions

Is Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar healthy?

Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola bar contains beneficial ingredients like organic rolled oats and raisins, which provide fiber and nutrients.

How processed is Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar?

Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar's score?

In Scout's ingredient-by-ingredient analysis, Rolled Oats, Sea Salt, Vanilla Extract count in its favor; Tapioca Syrup, Sugar, Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar

GENERAL MILLS SALES INC.
60 Fair

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 4
Owned by General Mills
Category Granola
Summary

This granola bar contains beneficial ingredients like organic rolled oats and raisins, which provide fiber and nutrients. However, it is heavily processed and includes refined sugar and sunflower oil, which are less desirable due to their potential health impacts. The presence of natural flavors and multiple additives further contributes to its high processing level, limiting its overall healthiness.

Key ingredients 14

Rolled Oats
Good

Rolled oats are a whole grain that provides dietary fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They are minimally processed, retaining most of their nutritional value.

Benefits

Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.

See more about Rolled Oats →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium in small amounts.

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Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It is organic, ensuring no synthetic additives or pesticides. It adds flavor without the need for artificial additives.

Benefits

Enhances flavor naturally without artificial additives.

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Raisins
Good

Raisins are dried grapes that provide natural sweetness and nutrients like fiber and antioxidants. Being organic, they are free from synthetic pesticides and additives. They offer a healthier alternative to refined sugars.

Benefits

Rich in natural sugars, fiber, and antioxidants, supporting overall health.

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Whole Oat Flour
Good

Whole oat flour is made from ground whole oats, providing fiber and nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It is less processed than refined flours, retaining more nutritional value.

Benefits

Rich in dietary fiber, supporting digestive health and providing essential nutrients.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential health benefits. It is organic, ensuring no synthetic additives or pesticides. It adds flavor and may help regulate blood sugar levels.

Benefits

Contains antioxidants and may support blood sugar regulation.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant health concerns. It is used in small quantities and does not impact the nutritional profile significantly.

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Crisp Rice
Neutral

Crisp rice is made from rice flour and provides texture to the product. It is organic, ensuring no synthetic pesticides or fertilizers. It is a processed ingredient but does not significantly impact health when consumed in moderation.

Benefits

Adds texture and crunch to the product.

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Rice Flour
Neutral

Rice flour is a gluten-free flour alternative used in various processed foods. It is organic, ensuring no synthetic additives. It provides carbohydrates but lacks significant nutritional benefits.

Benefits

Provides a gluten-free alternative for those with gluten sensitivities.

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Glycerin
Neutral

Glycerin is a sugar alcohol used as a humectant to retain moisture in foods. It is generally recognized as safe and does not significantly impact health when consumed in moderation. It is a processed ingredient but does not contribute to blood sugar spikes.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps retain moisture in the product, improving texture.

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Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural alternative to high fructose corn syrup and refined sugars.

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Sugar
Bad

Refined sugar is a common sweetener that can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional benefits. Regular consumption can lead to weight gain and increased risk of chronic diseases.

Risks

High intake may lead to obesity, type 2 diabetes, and heart disease.

See more about Sugar →
Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a variety of processed compounds. Despite being labeled 'natural,' it may still contain additives that are not disclosed.

Risks

Lack of transparency may pose risks for those with allergies or sensitivities.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Organic certification does not mitigate the high omega-6 content.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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