Shop Map Research Get the app
Halloumi

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Halloumi healthy?

Halloumi scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Halloumi is a traditional cheese made primarily from milk, which provides a good source of protein and calcium.

How processed is Halloumi?

Halloumi is NOVA Group 3: Processed Foods.

Which ingredients drive Halloumi's score?

In Scout's ingredient-by-ingredient analysis, Halloumi Medium Fat Hard Cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Yorkshire Cottage Cheese Fat Free Natural
Longley Farm
95
Baby Bella Parmesan Garlic Cheese Stuffed Caps
Giorgio
92
M&C Dairy Pressed Cottage Cheese / Fromage Cottage Pressé
M&C Dairy
90
Parmigiano Reggiano Stravecchio Cheese
Trader Joe's

See more

Halloumi

Tesco
75 Good

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Tesco PLC
Category Cheese
Summary

Halloumi is a traditional cheese made primarily from milk, which provides a good source of protein and calcium. The ingredient list is minimal, consisting only of cheese and dried mint, indicating a relatively clean label with no artificial additives or seed oils. Despite being processed, the simplicity and quality of the ingredients allow it to score well within its category.

Key ingredients 2

Halloumi Medium Fat Hard Cheese
Good

Halloumi cheese is a good source of protein and calcium, essential for bone health. It is made from milk, which provides a rich source of nutrients. The cheese is traditionally made, which may preserve more natural nutrients compared to highly processed cheeses.

Risks

High sodium content in halloumi can contribute to increased blood pressure if consumed in excess.

Benefits

Provides high-quality protein and calcium, supporting muscle and bone health. Contains beneficial fats that can be part of a balanced diet.

Dried Mint
Neutral

Dried mint is used primarily for flavoring and has minimal nutritional impact. It is a natural ingredient with no significant processing involved. While it adds flavor, it does not contribute significantly to the nutritional profile of the product.

Benefits

Adds flavor and aroma to the cheese, enhancing the sensory experience without adding calories or unhealthy substances.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Cheese