Mature Cheddar
Summary
This mature cheddar cheese is primarily made from milk, which is a high-quality ingredient providing essential nutrients like calcium and protein. The product is processed, but it maintains a clean label with no harmful additives or artificial ingredients. The processing level limits its score, but the simplicity and quality of the ingredient list support a strong rating within its category.
At a glance
Key ingredients 1
MilkVery Good
Milk is the primary ingredient in cheese, providing essential nutrients like calcium and protein. It is typically sourced from cows and can be pasture-raised, enhancing its nutritional profile. The quality of milk impacts the flavor and texture of the cheese.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.
Benefits
Rich in calcium and protein, milk supports bone health and muscle maintenance. It also contains vitamins and minerals essential for overall health.
Processing
Processed Foods
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