At a glance
Summary
This Parmesan Blend contains high-quality organic parmesan cheese and pasteurized organic milk, which are beneficial for their protein and calcium content. However, the presence of synthetic additives like disodium phosphate and silicon dioxide, which are used for texture and anti-caking purposes, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the use of organic ingredients.
Key ingredients 7
Organic parmesan cheeseGood
Organic parmesan cheese is a high-quality source of protein and calcium. It is made from organic milk, which may contain fewer pesticides and antibiotics. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Pasteurized organic milkGood
Pasteurized organic milk is a nutritious source of calcium and vitamin D. Being organic, it is produced without synthetic pesticides or antibiotics. Pasteurization ensures safety by eliminating harmful bacteria.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of flavor and texture in cheese.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in cheese production. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk and form curds. They are essential for the cheese production process. Typically derived from animal or microbial sources.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation.
Silicon dioxideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Prevents clumping and ensures free-flowing properties in powdered products.
Disodium phosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in processed foods. It can contribute to the smooth texture of cheese products. However, it is a synthetic additive with potential health concerns.
Risks
Excessive intake may lead to imbalances in phosphate levels, affecting kidney function.
Benefits
Helps maintain texture and consistency in processed cheese products.
Processing
Processed Foods
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