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Feta

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Common questions

Is Feta healthy?

Feta scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This feta cheese is primarily made from sheep and goat milk, both of which are high-quality sources of protein and essential nutrients like calcium and vitamin B12.

How processed is Feta?

Feta is NOVA Group 3: Processed Foods.

Which ingredients drive Feta's score?

In Scout's ingredient-by-ingredient analysis, Sheep milk, Goat milk count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Feta

Hotos
75 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Hotos SA
Category Cheese
Summary

This feta cheese is primarily made from sheep and goat milk, both of which are high-quality sources of protein and essential nutrients like calcium and vitamin B12. The product is processed, which limits its maximum score, but it benefits from a clean ingredient list with no harmful additives or seed oils. The presence of beneficial fats and proteins from the milk contributes positively to its nutritional profile.

Key ingredients 2

Sheep milk
Very Good

Sheep milk is a high-quality source of protein and essential nutrients. It is rich in vitamins and minerals such as calcium and vitamin B12, which are important for bone health and energy metabolism. Compared to cow's milk, it has a higher concentration of beneficial fats and proteins.

Benefits

Provides a rich source of protein and essential nutrients, supporting bone health and overall nutrition.

Goat milk
Good

Goat milk is a nutritious alternative to cow's milk, offering a unique protein profile and easier digestibility for some individuals. It contains medium-chain fatty acids that are metabolized more efficiently by the body. Goat milk is also a good source of calcium and vitamin A.

Benefits

Easier to digest for some individuals and provides essential nutrients like calcium and vitamin A.

Processing

Group 3 · Processed

Processed Foods

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