At a glance
Summary
This cheese product is made from pasteurized milk, salt, cultures, and non-animal rennet, indicating a traditional cheese-making process with minimal additives. The ingredients are clean and simple, providing high-quality protein and calcium. However, as a processed food, its score is capped due to its processing level, despite the absence of harmful additives.
Key ingredients 1
CheeseGood
Cheese is a good source of high-quality protein and calcium, essential for bone health. It is made from pasteurized milk, which ensures safety by eliminating harmful bacteria. The presence of cultures and non-animal rennet indicates a traditional cheese-making process.
Risks
Excessive consumption may lead to high sodium intake, which can affect blood pressure.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle function.
Processing
Processed Foods
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