Magnesium Bisglycinate

H&B
70 Good
$14.99
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Summary

This magnesium supplement contains a high-quality, bioavailable form of magnesium, which is beneficial for health. However, the presence of multiple additives, such as anti-caking agents and bulking agents, slightly detracts from its overall formulation quality. Despite being highly processed, the absence of harmful artificial dyes or sweeteners helps maintain a reasonable score.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by L1 Retail
Category Electrolytes

Key ingredients 6

Magnesium Bisglycinate
Very Good

Magnesium Bisglycinate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function, blood glucose control, and bone health. This form of magnesium is chelated with glycine, enhancing its absorption and reducing the likelihood of gastrointestinal discomfort. It is considered a high-quality active ingredient in supplements.

Benefits

Supports muscle and nerve function, promotes bone health, and aids in energy production.

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Hydroxypropyl Methyl Cellulose
Neutral

Hydroxypropyl Methyl Cellulose is used as a capsule shell and is generally recognized as safe for consumption. It is a plant-derived cellulose that acts as a vegetarian alternative to gelatin. It does not contribute any nutritional value but is effective in delivering the active ingredient.

Benefits

Provides a vegetarian-friendly capsule option without significant nutritional benefits.

Microcrystalline Cellulose
Neutral

Microcrystalline Cellulose is a common bulking agent used in supplements to provide structure and stability. It is derived from plant fibers and is considered safe for consumption. It does not offer nutritional benefits but aids in the manufacturing process.

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Magnesium Oxide
Neutral

Magnesium Oxide is a form of magnesium used to increase the magnesium content in supplements. It has a lower bioavailability compared to other forms like magnesium bisglycinate. It is often used due to its high magnesium content by weight.

Risks

May cause gastrointestinal discomfort in some individuals when consumed in large amounts.

Benefits

Provides a high concentration of magnesium, though with lower absorption efficiency.

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Magnesium Salts Of Fatty Acids
Neutral

Magnesium Salts of Fatty Acids are used as anti-caking agents to prevent clumping in powdered supplements. They are generally recognized as safe and do not contribute any nutritional value. These salts help maintain the product's consistency and quality.

Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to ensure the free flow of powdered ingredients. It is a naturally occurring mineral and is considered safe for consumption. It does not provide nutritional benefits but is important for product stability.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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