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MegaFood Vitamin D3 5000 IU - With Vitamin D3 & K2, Vegetarian Vitamin D Capsules - 60ct: Non-GMO Project Verified

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MegaFood Vitamin D3 5000 IU - With Vitamin D3 & K2, Vegetarian Vitamin D Capsules - 60ct: Non-GMO Project Verified

MegaFood
60 Fair
$37.98 · 120 servings
View on Amazon
Verified Amazon match

Summary

This supplement contains maltodextrin, a highly processed carbohydrate with a high glycemic index, which can cause blood sugar spikes and offers little nutritional value. The presence of multiple additives like dicalcium phosphate and silicon dioxide suggests a higher level of processing. While it provides essential vitamins, the formulation could be improved by reducing fillers and using more bioavailable forms of nutrients.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Otsuka Pharmaceutical
Category Vitamins And Minerals

Key ingredients 4

Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a filler or thickener in supplements. It has a high glycemic index, which can cause spikes in blood sugar levels. Additionally, it offers little nutritional value and may contribute to digestive issues.

Risks

High glycemic index may lead to blood sugar spikes and potential digestive discomfort.

See more about Maltodextrin →
Hypromellose
Neutral

Hypromellose is a plant-derived cellulose used as a capsule shell in supplements. It is generally considered safe and is used to create vegetarian capsules. It does not contribute any nutritional value but serves as an alternative to gelatin capsules.

Benefits

Provides a vegetarian alternative to gelatin capsules, suitable for those avoiding animal products.

See more about Hypromellose →
Dicalcium Phosphate
Neutral

Dicalcium phosphate is used as a dietary supplement and tableting agent. It provides calcium and phosphorus, which are essential for bone health. However, in small amounts as a filler, it does not significantly contribute to nutritional intake.

Benefits

Provides a source of calcium and phosphorus, though minimal in supplement form.

See more about Dicalcium Phosphate →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is generally recognized as safe and does not affect the nutritional profile of the product. It is inert and passes through the body without being absorbed.

Benefits

Helps maintain the free-flowing nature of powdered supplements, ensuring consistent dosing.

See more about Silicon Dioxide →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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