Nature Made Vitamin D3 1000 IU (25 mcg) Softgels Dietary Supplement for Bone and Immune Health Support 500 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains Vitamin D3 in the preferred form of cholecalciferol, which is effective for bone and immune health. However, the use of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The presence of this processed oil detracts from the overall healthfulness of the product.
Key ingredients 5
Vitamin D3Good
Vitamin D3 is essential for maintaining healthy bones and supporting immune function. It is a high-quality active ingredient that is well-absorbed in the form of cholecalciferol. This form of Vitamin D is preferred for its effectiveness in raising and maintaining adequate vitamin D levels in the body.
Benefits
Supports bone health and immune function, and is crucial for calcium absorption.
GelatinNeutral
Gelatin is used as a gelling agent in softgels and is derived from animal collagen. It is generally considered safe and is used to encapsulate the active ingredients. While it provides some protein, it is not a significant source of nutrition in this context.
Benefits
Provides structural integrity to the softgel, ensuring proper delivery of active ingredients.
GlycerinNeutral
Glycerin is a humectant used to maintain moisture in the softgel. It is generally recognized as safe and is commonly used in food and pharmaceutical products. It does not contribute significant nutritional value.
Benefits
Helps maintain the moisture and integrity of the softgel.
WaterNeutral
Water is used as a solvent and processing aid in the production of softgels. It is essential for the formation of the gelatin capsule. Water itself does not provide nutritional benefits but is necessary for the manufacturing process.
Benefits
Essential for the production process of the softgel.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often refined, which can lead to the presence of trans fats. The high omega-6 content is a concern for those seeking to balance their fatty acid intake.
Risks
High omega-6 content may promote inflammation and is associated with an increased risk of chronic diseases when consumed in large amounts.
Processing
Processed Foods
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