Biltong Rib Eye Flavour

Kings
70 Good
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Summary

This biltong product contains high-quality beef, which is a good source of protein and essential nutrients. However, the presence of added sugar and potassium sorbate, a synthetic preservative, detracts from its overall healthiness. While it is processed, the ingredient list is relatively clean, but the sugar content and use of preservatives prevent it from scoring higher.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Peterson Farms
Category Jerky

Key ingredients 13

Beef
Very Good

Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as iron, zinc, and B vitamins, which are crucial for various bodily functions. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and antioxidants.

Risks

Excessive consumption of red meat may be linked to increased risk of certain health issues, such as heart disease.

Benefits

Provides a rich source of protein and essential nutrients that support muscle growth and overall health.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and insulin resistance. It is often added to enhance flavor but offers no nutritional benefits. Excessive sugar intake is linked to obesity, type 2 diabetes, and other metabolic disorders.

Risks

High consumption of sugar can lead to weight gain, increased risk of chronic diseases, and dental issues.

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Cider Vinegar
Good

Cider vinegar is a fermented product that may aid digestion and provide beneficial acetic acid. It is used as a natural preservative and flavor enhancer. Some studies suggest it may help with blood sugar control and weight management.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May support digestion and provide antimicrobial properties.

Salt
Neutral

Salt is a common seasoning and preservative that enhances flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased blood pressure and risk of heart disease.

Benefits

Essential for electrolyte balance and proper muscle function.

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Onion Extract
Neutral

Onion extract is used for flavoring and may provide some antioxidant properties. It is derived from onions, which contain beneficial compounds like quercetin. However, the extract form may not offer the same benefits as whole onions.

Benefits

May provide some antioxidant benefits.

Paprika
Good

Paprika is a spice made from ground peppers, rich in antioxidants and vitamins like vitamin A. It adds flavor and color to foods and may have anti-inflammatory properties. The capsaicin in paprika can also aid in metabolism.

Benefits

Rich in antioxidants and may support metabolism.

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Dried Red Bell Pepper
Good

Dried red bell pepper is a concentrated source of vitamins A and C, providing antioxidant benefits. It adds natural sweetness and flavor to dishes. The drying process preserves its nutrients while enhancing shelf life.

Benefits

Provides vitamins and antioxidants that support immune health.

Spices
Neutral

Spices are used to enhance flavor and may offer various health benefits depending on the specific spice. They can provide antioxidants and anti-inflammatory compounds. However, the exact composition is unspecified, limiting detailed analysis.

Benefits

May provide flavor and potential health benefits depending on the specific spices used.

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Herb
Neutral

Herbs are used for flavoring and may offer health benefits such as antioxidants and anti-inflammatory properties. The specific type of herb is not specified, which limits detailed analysis. Generally, herbs are a healthy addition to foods.

Benefits

May provide antioxidants and enhance flavor.

Dried Onion
Neutral

Dried onion is used for flavoring and retains some of the nutritional benefits of fresh onions, such as antioxidants. It is a convenient form that enhances the taste of foods. However, the drying process may reduce some nutrient content.

Benefits

Provides flavor and some antioxidant benefits.

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Yeast Extract
Neutral

Yeast extract is used as a flavor enhancer and is rich in B vitamins. It provides umami flavor and is often used in savory products. While generally safe, it may contain glutamates, which some individuals are sensitive to.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Rich in B vitamins and enhances flavor.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is considered safe in small amounts but is a synthetic additive. Some individuals may experience allergic reactions or sensitivities.

Risks

Potential for allergic reactions or sensitivities in some individuals.

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Smoke Flavouring
Neutral

Smoke flavouring is used to impart a smoky taste to foods without traditional smoking methods. It is typically derived from natural sources but processed to concentrate flavor. While generally safe, it may contain compounds that some individuals prefer to avoid.

Risks

May contain compounds that some individuals prefer to avoid.

Benefits

Provides a smoky flavor without traditional smoking methods.

Processing

Group 3 · Processed

Processed Foods

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