Margherita

Crosta Mollica
63 Fair
$5.83 · 150 g
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Summary

This product contains beneficial ingredients such as mozzarella cheese, tomatoes, and olive oil, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Perwyn
Category Bread

Key ingredients 11

Wheat Flour
Neutral

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a processed grain product that may lack some nutrients found in whole grains. While it is a common ingredient, it may not be suitable for those with gluten sensitivities.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and is a versatile ingredient in baking.

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Mozzarella Cheese
Good

Mozzarella cheese is a dairy product known for its mild flavor and creamy texture. It is a good source of calcium and protein, essential for bone health and muscle maintenance. Made from cow's milk, it provides beneficial nutrients but should be consumed in moderation due to its saturated fat content.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Water
Neutral

Water is a fundamental ingredient used to hydrate and bind ingredients in food products. It is essential for life and has no calories or nutritional content. In this product, it serves as a basic component without any health risks.

Benefits

Essential for hydration and acts as a solvent in food preparation.

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Tomato
Good

Tomatoes are a rich source of vitamins and antioxidants, particularly vitamin C and lycopene. They are minimally processed and contribute to the nutritional value of the product. Their natural sweetness and acidity enhance flavor without added sugars.

Benefits

Provides vitamins and antioxidants that support immune function and may reduce the risk of chronic diseases.

Tomato Puree
Good

Tomato puree is made from cooked and strained tomatoes, concentrating their flavor and nutrients. It retains the beneficial compounds found in fresh tomatoes, such as lycopene and vitamin C. This ingredient enhances the flavor profile and nutritional content of the product.

Benefits

Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients and introduce harmful compounds. The high omega-6 content and processing methods make it a less desirable choice compared to healthier oils.

Risks

High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in large amounts.

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Parmigiano Reggiano Cheese
Good

Parmigiano Reggiano is a high-quality cheese known for its rich flavor and nutritional benefits. It is aged and made from cow's milk, providing a good source of calcium and protein. The use of non-vegetarian rennet is traditional and contributes to its unique texture and taste.

Risks

Contains saturated fats, which should be consumed in moderation.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Salt
Neutral

Salt is used to enhance flavor and preserve food. While it is essential for bodily functions, excessive intake can lead to health issues such as hypertension. In this product, it is used in moderation to balance flavors.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and is necessary for maintaining electrolyte balance.

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Olive Oil
Very Good

Olive oil is a high-quality fat known for its heart-healthy monounsaturated fats and antioxidants. It is minimally processed and retains beneficial compounds that support cardiovascular health. Its use in this product adds nutritional value and enhances flavor.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Sicilian Oregano
Good

Sicilian oregano is a herb known for its aromatic properties and potential health benefits. It contains antioxidants and compounds that may have antimicrobial effects. Its inclusion enhances the flavor profile and adds nutritional value to the product.

Benefits

Provides antioxidants and may have antimicrobial properties, supporting overall health.

Yeast
Neutral

Yeast is a microorganism used in baking to leaven dough, contributing to the texture and flavor of baked goods. It is a natural ingredient that aids in fermentation. While it is essential for bread-making, it does not provide significant nutritional benefits.

Benefits

Essential for leavening dough and enhancing the texture of baked goods.

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Processing

Group 3 · Processed

Processed Foods

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