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Simple Mills Almond Flour Parmesan Garlic Crackers

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Common questions

Is Simple Mills Almond Flour Parmesan Garlic Crackers healthy?

Simple Mills Almond Flour Parmesan Garlic Crackers scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a blend of nutrient-dense ingredients such as almonds, flaxseeds, and eggs, which contribute to its nutritional value.

How processed is Simple Mills Almond Flour Parmesan Garlic Crackers?

Simple Mills Almond Flour Parmesan Garlic Crackers is NOVA Group 3: Processed Foods.

Which ingredients drive Simple Mills Almond Flour Parmesan Garlic Crackers' score?

In Scout's ingredient-by-ingredient analysis, Almonds, Sunflower Seeds, Flaxseeds count in its favor; Organic sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Mills Almond Flour Parmesan Garlic Crackers

Simple Mills
63 Fair

Analysis updated June 2026 · How Scout scores

$5.96 · 4.25 oz · $1.40 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Flowers Foods
Category Crackers
Summary

This product contains a blend of nutrient-dense ingredients such as almonds, flaxseeds, and eggs, which contribute to its nutritional value. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is processed, which limits its score despite the overall clean ingredient list.

Key ingredients 10

Egg
Very Good

Minimally processed whole-food ingredient.

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Almonds
Good

Part of Nut & Seed Flour Blend. This blend provides healthy fats and plant-based proteins, supporting overall nutrition and energy.

See more about Almonds →
Sunflower Seeds
Good

Part of Nut & Seed Flour Blend. This blend provides healthy fats and plant-based proteins, supporting overall nutrition and energy.

See more about Sunflower Seeds →
Flaxseeds
Good

Part of Nut & Seed Flour Blend. This blend provides healthy fats and plant-based proteins, supporting overall nutrition and energy.

See more about Flaxseeds →
Almond flour
Good

Almond flour offers healthy monounsaturated fats, vitamin E, and protein, supporting heart health.

See more about Almond flour →
Tapioca starch
Neutral

Tapioca starch is a common gluten-free thickener that adds texture without significant nutritional impact.

See more about Tapioca starch →
Cassava flour
Neutral

Cassava flour is a gluten-free carbohydrate source that helps in binding and structure.

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Grated Parmesan cheese
Neutral

Parmesan adds flavor and protein but is primarily a source of calcium and saturated fats.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Organic sunflower oil
Very Bad

While it provides fats, organic sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively.

See more about Organic sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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