The Protein Works Creatine Monohydrate Powder, Berry Blitz, 500 g
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This creatine supplement contains beneficial creatine monohydrate, which is well-researched for enhancing muscle mass and performance. However, the inclusion of artificial sweetener sucralose and unspecified flavorings introduces potential concerns regarding gut health and transparency. The presence of these additives slightly detracts from the overall formulation quality.
Key ingredients 5
Creatine MonohydrateVery Good
Creatine monohydrate is a highly effective supplement for increasing muscle mass, strength, and exercise performance. It is one of the most researched supplements with a strong safety profile. Its purity and effectiveness make it a staple in sports nutrition.
Benefits
Supports muscle growth, enhances strength, and improves recovery after intense exercise.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain product freshness and stability.
Risks
Excessive consumption may cause stomach upset or erosion of tooth enamel.
Dye (Curcumin, Beetroot Red)Neutral
Curcumin and beetroot red are natural dyes used to add color to food products. They are generally considered safe and are derived from natural sources. These dyes are preferable to synthetic alternatives.
Benefits
Curcumin has anti-inflammatory properties, while beetroot red is a natural colorant with no significant health benefits.
FlavouringsBad
Flavourings are often artificial or unspecified, which can include a variety of synthetic compounds. The lack of transparency can be concerning for those sensitive to artificial additives. They are used to enhance taste but may not provide any nutritional value.
Risks
Potential for allergic reactions or sensitivities in some individuals.
SucraloseBad
Used as sweeteners. Sucralose is an artificial sweetener used to provide sweetness without calories. It is widely used but has been associated with potential negative effects on gut health. While it is calorie-free, its long-term health impacts are still debated.
Risks
May alter gut microbiota and cause digestive issues in some individuals.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Processing
Processed Foods
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