At a glance
Summary
This creatine supplement includes beneficial ingredients like creatine monohydrate and glycine, which are known for their efficacy in muscle performance and metabolic health. However, the presence of unspecified flavoring and maltodextrin as a filler detracts from its overall quality. The product is moderately processed, which is typical for supplements, but the lack of transparency in flavoring and the use of fillers prevent it from achieving a higher score.
Key ingredients 8
Creatine MonohydrateVery Good
Creatine monohydrate is a highly effective supplement for increasing muscle mass, strength, and exercise performance. It is the most researched form of creatine and is known for its purity and efficacy. This ingredient is well-tolerated and has a strong safety profile.
Benefits
Supports muscle growth, enhances strength, and improves recovery after intense exercise.
GlycineGood
Glycine is an amino acid that plays a role in protein synthesis and has potential benefits for sleep and metabolic health. It is naturally occurring and considered safe for consumption. Glycine may also support joint and skin health.
Benefits
May improve sleep quality and support metabolic and joint health.
TaurineGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake may lead to potential side effects such as gastrointestinal discomfort.
Benefits
Supports cardiovascular health and may enhance exercise performance.
L-GlutamineNeutral
L-Glutamine is an amino acid that supports immune function and gut health. It is naturally produced by the body and is generally safe for supplementation. Its benefits are more pronounced in individuals with specific health conditions or high physical stress.
Benefits
Supports immune function and gut health, particularly under stress.
Anti-caking AgentNeutral
Anti-caking agents are used to prevent clumping in powdered products. They are generally recognized as safe when used in small amounts. These agents do not provide nutritional benefits but improve product texture and usability.
Benefits
Improves product texture and usability by preventing clumping.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and supplements. It is generally recognized as safe and helps improve the taste and shelf life of products. Citric acid is also involved in energy production in the body.
Benefits
Enhances flavor and acts as a preservative, contributing to product stability.
FlavouringBad
Flavouring can include a wide range of substances, some of which may be artificial or contain additives. The lack of specificity makes it difficult to assess the health impact accurately. It is often used to enhance taste but may not contribute to nutritional value.
Risks
Potential for containing artificial additives or allergens.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause blood sugar spikes, especially in large quantities.
Benefits
Provides quick energy due to rapid absorption.
Processing
Processed Foods
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