Applied Nutrition Creatine Monohydrate - 250g
Summary
This creatine supplement contains high-quality creatine monohydrate, which is beneficial for athletic performance and muscle growth. However, the presence of sucralose, an artificial sweetener, and natural flavoring, which lacks transparency, detracts from its overall ingredient quality. These additives introduce concerns about processing and potential health impacts, affecting the product's overall rating.
At a glance
Key ingredients 6
Creatine MonohydrateVery Good
Creatine Monohydrate is a well-researched supplement known for enhancing athletic performance and supporting muscle growth. It is a high-quality active ingredient with no unnecessary additives or fillers. Its effectiveness in improving strength and endurance makes it a staple in sports nutrition.
Benefits
Promotes increased muscle mass, strength, and exercise performance.
Citric AcidNeutral
Citric Acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. While it provides a tangy flavor, it does not contribute significant nutritional benefits.
Risks
Excessive consumption may lead to dental erosion.
Malic AcidNeutral
Malic Acid is used to enhance flavor and improve the tartness of products. It is naturally present in many fruits and is considered safe for consumption. It does not offer substantial health benefits but can improve the taste profile of supplements.
See more about Malic Acid →Natural FlavouringBad
Natural Flavouring is a vague term that can encompass a wide range of substances, some of which may be highly processed. The lack of transparency about the specific components can be concerning for consumers seeking clean labels. It does not provide nutritional value and may mask the quality of the product.
Risks
Potential for undisclosed additives or allergens.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response. While it helps reduce sugar intake, its long-term health effects are still debated.
Risks
May alter gut microbiota and affect insulin sensitivity.
Benefits
Provides sweetness without adding calories.
Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to the nutritional profile of the product. Its primary role is to maintain product consistency.
See more about Silicon Dioxide →Processing
Processed Foods
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