At a glance
Summary
The creatine gummies contain beneficial spirulina, known for its antioxidant properties, but also include sugar and natural raspberry flavor, which are processed and can contribute to health concerns like weight gain and blood sugar spikes. The formulation is relatively clean with minimal additives, but the presence of sugar and flavoring agents slightly detracts from its overall health profile.
Key ingredients 9
Reverse Osmosis WaterVery Good
Reverse-osmosis purified — the filtration tier that removes fluoride, PFAS, nitrates and heavy metals rather than just chlorine taste.
See more about Reverse Osmosis Water →SpirulinaGood
Spirulina is a nutrient-rich algae known for its high protein content and abundance of vitamins and minerals. It is considered a superfood due to its antioxidant properties. It can support immune function and overall health.
Benefits
Rich in nutrients and antioxidants, supporting overall health.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to give structure to gummies. It is a soluble fiber that can aid in digestion. However, in small amounts, it does not provide significant health benefits.
Benefits
May aid in digestion due to its fiber content.
AlluloseNeutral
Allulose is a low-calorie sweetener that is not fully absorbed by the body, making it a popular sugar alternative. It has minimal impact on blood sugar levels. However, it is still a processed ingredient with limited nutritional value.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Natural Raspberry FlavorNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May contain additives and is highly processed, lacking nutritional benefits.
Natural ColorNeutral
Natural color is used to enhance the visual appeal of food products and is derived from natural sources. It is generally considered safe but does not contribute to nutritional value. The specific source of the color can vary.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add tartness to food products. While it is generally safe, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause dental erosion.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
SugarBad
Sugar is a common sweetener that can contribute to increased calorie intake and potential weight gain. It is highly processed and can lead to spikes in blood sugar levels. Overconsumption is linked to various health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play