Creatine

Nutrabolt
95 Excellent
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Summary

This creatine supplement is composed of high-quality ingredients such as Creatine Monohydrate, which is well-regarded for its effectiveness in enhancing athletic performance and muscle growth. The formulation is clean, with no harmful additives or fillers, and includes beneficial components like BCAAs and Vitamin D3, which support muscle recovery and overall health. The minimal processing and absence of artificial substances contribute to its high rating.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by Keurig Dr Pepper
Category Creatine

Key ingredients 10

Creatine Monohydrate
Very Good

Creatine Monohydrate is a highly effective supplement for enhancing athletic performance and muscle growth. It is well-researched and known for its ability to increase strength and power output. This ingredient is pure and does not contain any fillers or additives.

Benefits

Supports increased muscle mass, strength, and exercise performance.

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BCAA
Good

BCAAs (Branched-Chain Amino Acids) are essential nutrients that help support muscle recovery and reduce exercise-induced muscle damage. They are commonly used to enhance athletic performance and muscle growth. BCAAs are typically derived from high-quality sources and are free from harmful additives.

Benefits

Promotes muscle protein synthesis and reduces muscle soreness.

Myo-Inositol
Good

Myo-Inositol is a naturally occurring compound that plays a role in cellular signaling and insulin sensitivity. It is often used to support mental health and metabolic functions. This ingredient is generally considered safe and beneficial for various health conditions.

Benefits

Supports mental health and metabolic processes.

Collagen
Good

Collagen is a protein that supports skin, joint, and bone health. It is derived from animal sources and provides essential amino acids for tissue repair. Collagen supplements are popular for their potential to improve skin elasticity and joint function.

Benefits

Enhances skin elasticity and supports joint health.

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Biotin
Good

Biotin, also known as vitamin B7, is essential for energy metabolism and maintaining healthy hair, skin, and nails. It is a water-soluble vitamin that is generally safe and beneficial in supporting metabolic functions. Biotin is often included in supplements for its beauty-enhancing properties.

Benefits

Supports healthy hair, skin, and nails.

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Zinc
Good

Zinc is a vital mineral that supports immune function, wound healing, and DNA synthesis. It is an essential nutrient that must be obtained through diet or supplementation. Zinc is often included in supplements for its immune-boosting properties.

Risks

Excessive intake can lead to nausea and immune dysfunction.

Benefits

Enhances immune function and supports overall health.

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Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health. It is synthesized in the skin upon exposure to sunlight and is often supplemented to ensure adequate levels. Vitamin D3 is important for maintaining healthy bones and supporting immune function.

Risks

Excessive intake can lead to hypercalcemia and kidney damage.

Benefits

Supports bone health and immune function.

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Maca Root Extract
Good

Maca Root Extract is known for its potential to enhance energy, stamina, and libido. It is a natural adaptogen that helps the body adapt to stress. Maca is often used in supplements for its energizing and hormone-balancing effects.

Benefits

Boosts energy levels and supports hormonal balance.

Folate
Good

Folate, or vitamin B9, is essential for DNA synthesis and cell division. It is particularly important during periods of rapid growth, such as pregnancy. Folate is included in supplements to support cardiovascular health and prevent neural tube defects.

Benefits

Supports DNA synthesis and prevents neural tube defects.

Iron
Good

Iron is a critical mineral for oxygen transport and energy production. It is essential for the formation of hemoglobin and myoglobin. Iron supplements are often used to prevent or treat anemia and support overall energy levels.

Risks

Excessive intake can lead to gastrointestinal distress and toxicity.

Benefits

Supports oxygen transport and energy production.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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