vega performance protein + creatine

Vega
72 Good
$38.51 · 20 servings · 2.12 lb
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Summary

This product contains high-quality plant-based proteins and creatine monohydrate, which are beneficial for muscle growth and athletic performance. However, the inclusion of natural flavors, which are often highly processed and lack transparency, slightly detracts from its overall formulation quality. The product is relatively clean with minimal additives, making it a good choice for those seeking a performance-enhancing supplement.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by WM Partners
Category Creatine

Key ingredients 6

Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those with dietary restrictions. Compared to soy protein, it offers a more balanced amino acid composition.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Organic Brown Rice Protein
Good

Organic brown rice protein is a plant-based protein that is easily digestible and hypoallergenic. Being organic, it is free from synthetic pesticides and fertilizers. It complements pea protein by providing a complete amino acid profile.

Benefits

Provides essential amino acids and is a good source of protein for vegans and vegetarians.

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Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener that provides energy but lacks significant nutritional benefits. Being organic, it is produced without synthetic chemicals. It is used to enhance the flavor of the product.

Risks

Excessive consumption can lead to health issues such as weight gain and increased risk of diabetes.

Benefits

Provides a quick source of energy.

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Cocoa Powder
Neutral

Cocoa powder processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The processing reduces acidity but may also decrease some antioxidant properties. It is used to enhance the flavor and color of the product.

Benefits

Adds flavor and may contain some antioxidants.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers. They are used to enhance the taste of the product.

Risks

Potential for allergic reactions and lack of transparency in ingredient sourcing.

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Creatine Monohydrate
Very Good

Creatine monohydrate is a well-researched supplement known for enhancing athletic performance and supporting muscle growth. It is considered safe and effective for increasing strength and endurance. It is a key ingredient for those looking to improve physical performance.

Benefits

Enhances muscle strength, power, and recovery.

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Processing

Group 3 · Processed

Processed Foods

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