At a glance
Summary
This creatine supplement contains a high-quality creatine monohydrate, which is well-researched and effective for improving strength and muscle recovery. However, the presence of sucralose, an artificial sweetener, and unspecified flavoring agents detracts from its overall health profile. While the product is ultra-processed, the main concern lies in the use of artificial additives rather than the processing level itself.
Key ingredients 5
Creatine MonohydrateVery Good
Creatine monohydrate is a highly effective supplement for improving strength, power, and muscle recovery. It is the most researched form of creatine, known for its high purity and effectiveness. This ingredient is well-tolerated and widely used in sports nutrition.
Benefits
Supports increased muscle mass, strength, and exercise performance.
Citric AcidNeutral
Citric acid is commonly used as a flavoring and preservative in food and supplements. It is naturally found in citrus fruits and is generally recognized as safe. It helps to enhance flavor and maintain product stability.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They are calorie-free and do not significantly impact blood sugar levels. This makes them a popular choice for those managing calorie intake.
Benefits
Provides a natural, zero-calorie sweetening option.
FlavorBad
The term 'flavor' is vague and can include a variety of artificial or natural compounds. Without specific details, it is difficult to assess the quality or health impact. Such ingredients are often used to mask the taste of other components.
Risks
Potential for containing artificial compounds that may not be disclosed.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health negatively. Some studies suggest it may alter glucose and insulin responses.
Risks
May impact gut microbiota and glucose metabolism.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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