At a glance
Summary
The creatine gummies contain creatine monohydrate, a highly effective and well-researched supplement for improving strength and muscle recovery. However, the presence of granulated sugar and glucose syrup as primary ingredients introduces unnecessary sugars, which are not ideal for a supplement focused on health and performance. The use of natural fruit pectin as a gelling agent is a positive aspect, but the overall formulation could be cleaner with fewer sweeteners.
Key ingredients 7
Creatine MonohydrateVery Good
Creatine monohydrate is a highly effective supplement for improving strength, power, and muscle recovery. It is the most researched form of creatine and is known for its high purity and effectiveness. This ingredient is well-tolerated and has a strong safety profile.
Benefits
Enhances athletic performance and supports muscle growth and recovery.
Granulated SugarNeutral
Granulated sugar is used as a sweetener to improve the taste of the gummies. It is a simple carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as weight gain and dental problems.
Risks
High intake of sugar can contribute to obesity, diabetes, and tooth decay.
Benefits
Provides a quick source of energy but should be consumed in moderation.
WaterNeutral
Water is used as a solvent and to provide moisture in the gummy formulation. It is essential for hydration and has no negative health impacts. Water is a neutral ingredient with no direct nutritional benefits in this context.
Benefits
Essential for hydration and maintaining bodily functions.
Fruit PectinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides dietary fiber and supports digestive health.
FlavouringNeutral
Flavouring is used to enhance the taste of the gummies. The specific type of flavouring is not detailed, which makes it difficult to assess its health impact. Generally, natural flavourings are preferred over artificial ones.
Risks
Potential risks depend on the type of flavouring used; artificial flavourings may have health concerns.
Benefits
Improves palatability and consumer acceptance of the product.
Coating (MCT 90%, Carnauba Wax)Neutral
The coating is used to prevent sticking and improve texture. MCT oil is a source of medium-chain triglycerides, which can be beneficial for energy, while carnauba wax is a natural plant-based wax. The coating is generally considered safe and neutral.
Benefits
MCT oil can provide quick energy and support metabolic health.
Glucose SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to increased blood sugar levels and weight gain if consumed in excess.
Benefits
Offers a quick energy boost but should be limited in a balanced diet.
Processing
Processed Foods
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