Nutricost Creatine Monohydrate Powder (Pineapple Mango 500 Gram) - Micronized Creatine Supplement - Vegan Non-GMO Gluten Free
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This creatine supplement contains beneficial ingredients like creatine monohydrate, which is well-researched for enhancing muscle performance, and natural colorants like beta carotene and beet root powder. However, the presence of artificial sweeteners such as sucralose and the use of natural and artificial flavors introduce potential health concerns and reduce transparency. The product's formulation includes several additives, which slightly detracts from its overall quality.
Key ingredients 7
Creatine MonohydrateVery Good
Creatine monohydrate is a highly effective supplement for increasing muscle mass, strength, and exercise performance. It is one of the most researched sports supplements with a strong safety profile. Its micronized form enhances solubility and absorption.
Benefits
Supports muscle growth, improves strength, and enhances recovery after intense exercise.
Beta CaroteneGood
Beta carotene is a natural pigment and antioxidant that can be converted into vitamin A in the body. It is used as a natural colorant and has potential health benefits due to its antioxidant properties. It supports vision and immune function.
Risks
Excessive intake may lead to carotenemia, a harmless condition causing yellowing of the skin.
Benefits
Acts as an antioxidant and supports eye health and immune function.
Beet Root PowderGood
Beet root powder is a natural ingredient known for its potential to improve blood flow and exercise performance. It contains nitrates that can enhance nitric oxide production in the body. It is also a source of antioxidants and nutrients.
Risks
May cause beeturia, a harmless condition where urine turns pink or red.
Benefits
Supports cardiovascular health and may enhance athletic performance.
Malic AcidNeutral
Malic acid is a naturally occurring compound used to enhance flavor and improve the tartness of food products. It is generally recognized as safe when used in food products. It may aid in energy production by participating in the Krebs cycle.
Risks
Excessive consumption may cause gastrointestinal discomfort.
Benefits
May support energy production and improve exercise performance.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It can help improve the taste and stability of the product.
Risks
High intake may lead to dental erosion or gastrointestinal discomfort.
Benefits
Acts as a natural preservative and can enhance flavor.
Natural And Artificial FlavorsBad
The use of natural and artificial flavors is often criticized due to the lack of transparency in their composition. They can contain a variety of chemical compounds, some of which may have health concerns. The term 'natural flavors' can be misleading as it may still involve significant processing.
Risks
Potential for allergic reactions and unknown health effects due to undisclosed chemical components.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. While approved by regulatory agencies, its long-term health effects are still debated.
Risks
May affect gut microbiota and insulin sensitivity.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Processing
Ultra-Processed Foods
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