At a glance
Summary
This product contains a mix of beneficial ingredients like pea protein and ground flaxseed, which offer nutritional benefits and support a balanced diet. However, the presence of sunflower oil powder, which is highly processed and can contribute to inflammation, along with the use of natural flavors, raises concerns. The processing level of the product also limits its potential score, despite the inclusion of some high-quality ingredients.
Key ingredients 14
Ground FlaxseedVery Good
Ground flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and offers numerous health benefits, including heart health and digestive support. Its nutrient profile makes it a valuable addition to a balanced diet.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Brown Rice ProteinGood
Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is processed to isolate the protein content while retaining essential amino acids. It is a suitable alternative for those with dietary restrictions.
Benefits
Provides a hypoallergenic protein source suitable for various dietary needs.
Coconut Milk PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in calories and saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides medium-chain triglycerides that may support energy metabolism.
Micronutrient BlendGood
The micronutrient blend provides essential vitamins and minerals that support overall health. It is formulated to address potential dietary gaps and enhance nutritional intake. The blend is beneficial for maintaining optimal bodily functions.
Benefits
Enhances nutritional intake by providing essential vitamins and minerals.
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which support metabolic health and provide anti-inflammatory benefits. It is extracted from green tea leaves and retains most of its beneficial compounds. It is valued for its potential health-promoting properties.
Risks
Excessive consumption may lead to liver toxicity due to high catechin content.
Benefits
Rich in antioxidants that support metabolic health and provide anti-inflammatory benefits.
Bacillus Coagulans MTCC 5856Good
Bacillus coagulans MTCC 5856 is a probiotic strain that supports gut health and enhances immune function. It is stable and can survive the acidic environment of the stomach, making it effective in delivering benefits. It is used to improve digestive health and overall well-being.
Benefits
Supports gut health and enhances immune function through probiotic activity.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential amino acids and supports muscle growth and repair.
Tapioca StarchNeutral
Tapioca starch is a carbohydrate extracted from cassava root, used as a thickening agent. It is highly processed but generally considered safe for consumption. It provides energy but lacks significant nutritional benefits.
Benefits
Provides a gluten-free source of carbohydrates.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it is still a sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Contains trace minerals and has a lower glycemic index than regular sugar.
Instant Coffee PowderNeutral
Instant coffee powder provides caffeine and antioxidants, offering a quick and convenient coffee option. It is processed to remove water content, which may reduce some beneficial compounds. It is a practical choice for those seeking caffeine without brewing.
Risks
Excessive caffeine consumption can lead to jitteriness and insomnia.
Benefits
Provides caffeine and antioxidants that may support alertness and cognitive function.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is generally recognized as safe. It provides texture but has no significant nutritional value.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is minimally processed and does not significantly impact blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides a natural, calorie-free sweetening option.
Natural FlavorsBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They are processed and can contain multiple chemical compounds. The lack of transparency raises concerns about potential allergens and additives.
Risks
Potential allergens and undisclosed additives may pose health risks.
Sunflower Oil PowderVery Bad
Sunflower oil powder is derived from sunflower oil, which is high in omega-6 fatty acids. It is highly processed and can contribute to inflammation when consumed in excess. Its inclusion in powdered form does not mitigate these concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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