Daily boost fibre & protein blueberry bar

Wholegrain oats are a rich source of dietary fiber and essential nutrients. They help in maintaining healthy cholesterol levels and provide sustained energy. Being gluten-free makes them suitable for those with gluten sensitivities.

Almond butter is a nutritious spread rich in healthy fats, protein, and vitamin E. It is minimally processed and supports heart health. Its monounsaturated fats and antioxidants provide anti-inflammatory benefits.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Vegetable fiber aids in digestion and promotes a healthy gut microbiome. It is minimally processed and provides bulk to the diet. This ingredient supports regular bowel movements and overall digestive health.

Dates are a natural sweetener rich in fiber and essential minerals. They provide a healthier alternative to refined sugars. Their natural sugars offer quick energy without the crash associated with refined sugars.

Currants are small berries rich in antioxidants and vitamin C. They provide natural sweetness and are minimally processed. Their antioxidant content supports immune health and reduces oxidative stress.

Seeds are nutrient-dense and provide healthy fats, protein, and fiber. They are minimally processed and support heart health. Different seeds offer various benefits, such as omega-3 fatty acids and lignans.

Seaweed is a nutrient-rich food high in iodine and other trace minerals. It supports thyroid function and is minimally processed. Its unique nutrient profile offers benefits not commonly found in land-based plants.

Dried carrots are a source of beta-carotene and fiber. They are minimally processed and retain most of their nutrients. Beta-carotene is converted to vitamin A, supporting vision and immune health.

Freeze-dried blueberries retain most of their nutrients and antioxidants. They are minimally processed and provide natural sweetness. Their antioxidant content supports heart health and reduces inflammation.

Tapioca flour is a gluten-free starch used as a thickener and binder. It is highly processed but generally well-tolerated. It provides no significant nutritional benefits beyond its functional use in food products.

Natural flavourings are used to enhance taste but are often vague in origin. They are processed but generally considered safe. Their impact on health is neutral, providing no significant benefits or risks.

Soy protein is a plant-based protein that can be heavily processed. It may contain anti-nutrients that affect mineral absorption. Compared to animal-based proteins, it offers a less complete amino acid profile.