At a glance
Summary
This protein stick contains high-quality protein sources like beef and pork, along with beneficial spices such as coriander and chili peppers. However, it includes processed cheddar cheese and other additives, which contribute to its processed nature. While the ingredient list is relatively clean, the processing level limits its score potential.
Key ingredients 12
BeefGood
Beef is a high-quality source of complete protein, providing essential amino acids necessary for muscle repair and growth. It is rich in vitamins and minerals such as iron, zinc, and B vitamins. Grass-fed beef is preferred for its higher omega-3 content and better fat profile.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases. Ensure moderation and balance with other protein sources.
Benefits
Provides essential amino acids and is rich in iron and zinc, supporting muscle health and immune function.
PorkGood
Pork is a rich source of high-quality protein and essential nutrients like thiamine, selenium, and phosphorus. It is versatile and can be part of a balanced diet. Lean cuts are preferred to reduce saturated fat intake.
Risks
High intake of processed pork products may increase health risks. Opt for lean cuts and moderate consumption.
Benefits
Rich in protein and essential nutrients, supporting muscle maintenance and overall health.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which can contribute to heart disease if consumed in excess.
Benefits
Adds flavor and richness, and provides fat-soluble vitamins like A and D.
CorianderGood
Coriander is a spice that adds flavor and aroma to food, and it contains antioxidants and anti-inflammatory compounds. It is used in various cuisines for its distinct taste. Coriander seeds are also known for their digestive benefits.
Benefits
Rich in antioxidants and may aid digestion and reduce inflammation.
NutmegGood
Nutmeg is a spice that provides a warm, sweet flavor to dishes and contains antioxidants. It has been traditionally used for its potential digestive and anti-inflammatory properties. Nutmeg should be used in small amounts due to its potent flavor and effects.
Risks
Excessive consumption can lead to toxicity and adverse effects.
Benefits
Contains antioxidants and may support digestive health and reduce inflammation.
Mustard SeedsGood
Mustard seeds are rich in phytonutrients and have been used for their potential anti-inflammatory and digestive benefits. They add a pungent flavor to foods and are a source of essential minerals. Mustard seeds are often used in traditional medicine for their health-promoting properties.
Benefits
Rich in phytonutrients and may support digestion and reduce inflammation.
Chili PeppersGood
Chili peppers add heat and flavor to dishes and contain capsaicin, which has been studied for its metabolism-boosting and pain-relief properties. They are rich in vitamins A and C and antioxidants. Capsaicin may also support cardiovascular health.
Risks
Can cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Rich in vitamins and antioxidants, and may boost metabolism and support heart health.
Pasteurized Process Cheddar CheeseNeutral
Cheddar cheese provides calcium and protein, but the pasteurization and processing may reduce some nutritional benefits. It is a source of saturated fat, which should be consumed in moderation. The processing involves emulsifiers and stabilizers, which can affect the natural cheese texture.
Risks
High in saturated fat and sodium, which can contribute to cardiovascular issues if consumed excessively.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and various bodily functions. In processed foods, it helps in mixing and consistency.
Benefits
Essential for hydration and supports various physiological functions.
SodiumNeutral
Sodium is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is commonly used as a preservative and flavor enhancer in processed foods.
Risks
Excessive sodium intake is linked to high blood pressure and increased risk of heart disease.
Benefits
Essential for nerve function and fluid balance in the body.
Powdered CelluloseNeutral
Powdered cellulose is used as a bulking agent and to prevent caking in food products. It is derived from plant fibers and is not digestible by humans. It adds texture and stability to processed foods.
Benefits
Provides texture and stability without adding calories or affecting flavor.
Cherry Juice PowderNeutral
Cherry juice powder is used for flavoring and color, and it contains antioxidants like anthocyanins. It is derived from cherries, which are known for their potential anti-inflammatory properties. The processing into powder may reduce some of the natural benefits.
Benefits
Contains antioxidants that may support inflammation reduction and overall health.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play