Protein Stick - Jalapeño Cheddar

Common questions

Is Protein Stick - Jalapeño Cheddar healthy?

Protein Stick - Jalapeño Cheddar scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein stick contains high-quality protein sources like beef and pork, along with beneficial spices such as coriander and chili peppers.

How processed is Protein Stick - Jalapeño Cheddar?

Protein Stick - Jalapeño Cheddar is NOVA Group 3: Processed Foods.

Which ingredients drive Protein Stick - Jalapeño Cheddar's score?

In Scout's ingredient-by-ingredient analysis, Beef, Pork, Cream count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Protein Stick - Jalapeño Cheddar

1st Phorm
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Anheuser-Busch
Category Protein Bars
Summary

This protein stick contains high-quality protein sources like beef and pork, along with beneficial spices such as coriander and chili peppers. However, it includes processed cheddar cheese and other additives, which contribute to its processed nature. While the ingredient list is relatively clean, the processing level limits its score potential.

Key ingredients 12

Beef
Good

Beef is a high-quality source of complete protein, providing essential amino acids necessary for muscle repair and growth. It is rich in vitamins and minerals such as iron, zinc, and B vitamins. Grass-fed beef is preferred for its higher omega-3 content and better fat profile.

Risks

Excessive consumption of red meat may be linked to increased risk of certain diseases. Ensure moderation and balance with other protein sources.

Benefits

Provides essential amino acids and is rich in iron and zinc, supporting muscle health and immune function.

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Pork
Good

Pork is a rich source of high-quality protein and essential nutrients like thiamine, selenium, and phosphorus. It is versatile and can be part of a balanced diet. Lean cuts are preferred to reduce saturated fat intake.

Risks

High intake of processed pork products may increase health risks. Opt for lean cuts and moderate consumption.

Benefits

Rich in protein and essential nutrients, supporting muscle maintenance and overall health.

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Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fat, which can contribute to heart disease if consumed in excess.

Benefits

Adds flavor and richness, and provides fat-soluble vitamins like A and D.

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Coriander
Good

Coriander is a spice that adds flavor and aroma to food, and it contains antioxidants and anti-inflammatory compounds. It is used in various cuisines for its distinct taste. Coriander seeds are also known for their digestive benefits.

Benefits

Rich in antioxidants and may aid digestion and reduce inflammation.

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Nutmeg
Good

Nutmeg is a spice that provides a warm, sweet flavor to dishes and contains antioxidants. It has been traditionally used for its potential digestive and anti-inflammatory properties. Nutmeg should be used in small amounts due to its potent flavor and effects.

Risks

Excessive consumption can lead to toxicity and adverse effects.

Benefits

Contains antioxidants and may support digestive health and reduce inflammation.

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Mustard Seeds
Good

Mustard seeds are rich in phytonutrients and have been used for their potential anti-inflammatory and digestive benefits. They add a pungent flavor to foods and are a source of essential minerals. Mustard seeds are often used in traditional medicine for their health-promoting properties.

Benefits

Rich in phytonutrients and may support digestion and reduce inflammation.

Chili Peppers
Good

Chili peppers add heat and flavor to dishes and contain capsaicin, which has been studied for its metabolism-boosting and pain-relief properties. They are rich in vitamins A and C and antioxidants. Capsaicin may also support cardiovascular health.

Risks

Can cause irritation or discomfort in sensitive individuals or when consumed in large amounts.

Benefits

Rich in vitamins and antioxidants, and may boost metabolism and support heart health.

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Pasteurized Process Cheddar Cheese
Neutral

Cheddar cheese provides calcium and protein, but the pasteurization and processing may reduce some nutritional benefits. It is a source of saturated fat, which should be consumed in moderation. The processing involves emulsifiers and stabilizers, which can affect the natural cheese texture.

Risks

High in saturated fat and sodium, which can contribute to cardiovascular issues if consumed excessively.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and various bodily functions. In processed foods, it helps in mixing and consistency.

Benefits

Essential for hydration and supports various physiological functions.

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Sodium
Neutral

Sodium is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is commonly used as a preservative and flavor enhancer in processed foods.

Risks

Excessive sodium intake is linked to high blood pressure and increased risk of heart disease.

Benefits

Essential for nerve function and fluid balance in the body.

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Powdered Cellulose
Neutral

Powdered cellulose is used as a bulking agent and to prevent caking in food products. It is derived from plant fibers and is not digestible by humans. It adds texture and stability to processed foods.

Benefits

Provides texture and stability without adding calories or affecting flavor.

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Cherry Juice Powder
Neutral

Cherry juice powder is used for flavoring and color, and it contains antioxidants like anthocyanins. It is derived from cherries, which are known for their potential anti-inflammatory properties. The processing into powder may reduce some of the natural benefits.

Benefits

Contains antioxidants that may support inflammation reduction and overall health.

Processing

Group 3 · Processed

Processed Foods

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