Fibre + Protein

Wholegrain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed and provide sustained energy release. Oats also contain beta-glucans, which can help lower cholesterol levels.

Vegetable fiber is beneficial for digestive health and helps maintain regular bowel movements. It is typically derived from natural sources and is minimally processed. This ingredient can aid in satiety and weight management.

Chicory root is a natural source of inulin, a prebiotic fiber that supports gut health. It is minimally processed and can enhance the growth of beneficial gut bacteria. Chicory root may also help improve digestion and nutrient absorption.

Chickpeas are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a plant-based protein source. Chickpeas can support heart health and help regulate blood sugar levels.

Maize, or corn, is a staple grain that provides carbohydrates and some essential nutrients. It is typically processed to some extent but can be part of a balanced diet. The nutritional value can vary depending on the processing method.

Soya protein is a processed plant-based protein that may lack the complete amino acid profile found in animal proteins. It is often used as a protein supplement but can be less bioavailable. Concerns exist about potential hormonal effects due to phytoestrogens.

Dates are a natural sweetener rich in fiber, vitamins, and minerals. They are minimally processed and provide a healthier alternative to refined sugars. Dates can offer quick energy and support digestive health.

Seeds such as pumpkin and sunflower are nutrient-dense, providing healthy fats, protein, and essential minerals. They are minimally processed and can support heart health and provide anti-inflammatory benefits. Seeds are a versatile addition to a balanced diet.

Pumpkin is a low-calorie vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed and can support eye health and immune function. Pumpkin is also a good source of dietary fiber.

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and can support heart health and provide anti-inflammatory benefits. Sunflower seeds are a nutritious snack option.

Almond butter is a nutrient-rich spread made from ground almonds, providing healthy fats, protein, and vitamins. It is minimally processed and can support heart health and provide sustained energy. Almond butter is a versatile and nutritious addition to various dishes.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. Olive oil is a staple in healthy diets for its numerous health benefits.