At a glance
Summary
This supplement features beneficial ingredients like collagen peptides and creatine monohydrate, which support joint health and muscle performance. It avoids artificial sweeteners and dyes, using stevia and natural colorants instead. However, the inclusion of natural flavors, which can be highly processed and lack transparency, slightly detracts from its overall clean label.
Key ingredients 7
Collagen PeptidesGood
Collagen peptides are beneficial for skin, joint, and bone health due to their high amino acid content. They are derived from bovine sources, providing a rich source of type I and III collagen. Compared to plant-based proteins, they offer a more complete amino acid profile.
Benefits
Supports skin elasticity, joint health, and bone strength.
Creatine MonohydrateGood
Creatine monohydrate is a well-researched supplement known for enhancing muscle strength and performance. It is a pure form of creatine, which is effective in increasing muscle mass and improving exercise performance. It is widely used by athletes and bodybuilders for its ergogenic benefits.
Risks
Excessive intake may lead to gastrointestinal discomfort or kidney stress.
Benefits
Improves muscle strength, increases lean muscle mass, and enhances athletic performance.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and freshness of the product.
Risks
High consumption may cause tooth enamel erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Stevia SweetenerNeutral
Stevia sweetener is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not raise blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or impact on blood sugar.
Fruit And Vegetable JuiceNeutral
Fruit and vegetable juice is used for natural coloring in food products. It is a more natural alternative to artificial dyes. However, it does not contribute significant nutritional value in small amounts.
Benefits
Provides natural color without artificial additives.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain a variety of compounds that are not disclosed.
Risks
Potential for undisclosed allergens or additives.
Benefits
Enhances the taste of the product without adding calories.
Processing
Ultra-Processed Foods
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