Clean Simple Eats Protein Powder Sticks - Simply Vanilla - 11.6oz/10ct
Summary
This protein powder features high-quality grass-fed whey protein isolate, which is a beneficial source of protein with a complete amino acid profile. It includes some additives like natural vanilla flavor and xanthan gum, which are common in flavored protein powders but do not significantly detract from its overall quality. The use of natural sweeteners like stevia and monk fruit, along with the inclusion of prebiotic fiber, supports a cleaner formulation compared to products with artificial sweeteners or excessive additives.
At a glance
Key ingredients 11
Grass-Fed Whey Protein IsolateVery Good
Grass-fed whey protein isolate is a high-quality protein source with a complete amino acid profile, supporting muscle growth and recovery. The grass-fed aspect indicates a higher nutrient content, including omega-3 fatty acids and CLA, compared to conventional whey. It is minimally processed, retaining more of its natural benefits.
Benefits
Rich in essential amino acids and supports muscle repair and growth.
XylitolNeutral
Xylitol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without spiking blood sugar levels. It is often used in sugar-free products and has dental health benefits. However, excessive consumption can cause digestive discomfort.
Risks
May cause digestive issues such as bloating or diarrhea if consumed in large amounts.
Benefits
Contributes to dental health by reducing the risk of cavities.
Non-Fat Dry MilkNeutral
Non-fat dry milk is a dehydrated form of milk that retains most of the nutrients found in fresh milk, including protein and calcium. It is used to enhance the protein content of products. However, it is a processed ingredient and may contain oxidized cholesterol.
Risks
May contain oxidized cholesterol, which could be a concern for heart health.
Benefits
Provides protein and calcium, supporting bone health.
Natural Vanilla FlavorBad
Natural vanilla flavor is a catch-all term that can include a variety of flavoring agents derived from natural sources. It lacks transparency and may include additives or solvents used in extraction. The term 'natural' does not guarantee purity or quality.
Risks
Lack of transparency in ingredient composition may pose unknown health risks.
Prebiotic Isomalto-OligosaccharideGood
Isomalto-oligosaccharide (IMO) is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is a low-calorie sweetener that can improve digestive health. However, it may cause digestive discomfort in some individuals.
Risks
May cause digestive discomfort such as gas or bloating in sensitive individuals.
Benefits
Supports gut health by promoting beneficial bacteria growth.
Coconut MCT Oil PowderGood
Coconut MCT oil powder provides medium-chain triglycerides, which are easily absorbed and used for energy. It supports weight management and cognitive function. The powder form allows for easy incorporation into various products.
Benefits
Supports energy levels and cognitive function.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally recognized as safe. However, it may cause digestive issues in some individuals.
Risks
May cause digestive issues such as gas or bloating in sensitive individuals.
Sunflower LecithinNeutral
Sunflower lecithin is used as an emulsifier to improve texture and mixability in food products. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin. It contains phospholipids that support cell membrane health.
Benefits
Supports cell membrane health due to its phospholipid content.
Organic Stevia Leaf ExtractNeutral
Organic stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. The organic certification indicates a higher standard of production without synthetic pesticides.
Benefits
Provides sweetness without calories or blood sugar impact.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may support overall health.
Organic Monk FruitNeutral
Organic monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe for consumption. The organic certification ensures it is grown without synthetic pesticides.
Benefits
Provides sweetness without calories or blood sugar impact.
Processing
Ultra-Processed Foods
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