OWYN 20g Protein Powder - Dark Chocolate - 1.1lb: Vegan, Pea Protein, 20g Protein per Serving
Summary
This protein powder features high-quality plant-based proteins like pea and pumpkin, along with beneficial superfoods and probiotics, which contribute positively to its formulation. The use of natural sweeteners such as monk fruit extract is a healthier choice compared to artificial alternatives. However, the presence of natural flavors and xanthan gum, although common in flavored protein powders, slightly detracts from its overall purity and simplicity.
At a glance
Key ingredients 14
Pea Protein ConcentrateGood
Pea protein concentrate is a plant-based protein source that provides a complete amino acid profile. It is minimally processed and free from common allergens like dairy and soy. It is a sustainable protein option with a lower environmental impact compared to animal-based proteins.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Pumpkin ProteinGood
Pumpkin protein is derived from pumpkin seeds and is a high-quality plant-based protein. It is minimally processed and retains many of the seeds' natural nutrients. It is a good source of magnesium, zinc, and other essential minerals.
Benefits
Provides essential nutrients and supports muscle health and recovery.
ChiaGood
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their natural nutritional profile. Chia seeds can help improve digestion and provide sustained energy.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined sugar and retains some of the natural molasses content. While it provides sweetness, it should be consumed in moderation due to its caloric content.
Risks
Excessive consumption can lead to increased calorie intake and potential weight gain.
Benefits
Provides a natural source of sweetness with minimal processing.
CocoaGood
Cocoa is a natural ingredient rich in antioxidants and flavonoids. It is minimally processed and provides a rich chocolate flavor. Cocoa can support cardiovascular health and improve mood.
Benefits
Rich in antioxidants that support heart health and provide anti-inflammatory properties.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients and processing methods. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential for allergic reactions or sensitivities due to undisclosed ingredients.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickening and stabilizing agent. It is produced through fermentation and is generally recognized as safe. It can improve texture and consistency in food products.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener derived from monk fruit, providing sweetness without calories. It is minimally processed and does not impact blood sugar levels. It is a suitable alternative for those managing sugar intake.
Benefits
Provides a natural, calorie-free sweetness suitable for diabetics.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe. It does not contribute any nutritional value.
Benefits
Helps maintain product consistency and prevents clumping.
Superfoods & Greens BlendGood
This blend includes nutrient-rich greens like kale, spinach, and broccoli, providing vitamins, minerals, and antioxidants. These ingredients are minimally processed and retain their natural nutritional profiles. They support overall health and wellness.
Benefits
Rich in vitamins and antioxidants that support immune function and overall health.
Mineralized SeaweedGood
Mineralized seaweed is a natural source of iodine and other trace minerals. It is minimally processed and provides essential nutrients that support thyroid function. It is a sustainable ingredient with environmental benefits.
Benefits
Provides essential minerals and supports thyroid health.
Bacillus Coagulans MTCC 5856Good
Bacillus coagulans is a probiotic strain that supports gut health and digestion. It is heat-stable and can survive the digestive process to confer benefits. It may improve gut flora balance and support immune health.
Benefits
Supports digestive health and may enhance immune function.
FlaxseedGood
Flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and retains its natural nutritional profile. Flaxseed supports heart health and provides anti-inflammatory benefits.
Benefits
Supports cardiovascular health and provides anti-inflammatory properties.
Processing
Ultra-Processed Foods
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