BONE BROTH Beef
Summary
This bone broth is made with high-quality ingredients such as meaty beef bones, vegetables, and herbs, which contribute to its nutritional value and flavor. The broth is processed but maintains a clean ingredient list without any artificial additives or seed oils, making it a healthier option within its category. The use of natural ingredients like sea salt and herbs enhances its appeal, although the processing level limits its maximum score.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base for the broth. It serves as a solvent for extracting flavors and nutrients from other ingredients. No significant health impacts are associated with water in this context.
See more about Water →Meaty beef bonesGood
Meaty beef bones are a source of collagen and minerals, contributing to the nutritional profile of the broth. They are typically simmered to extract gelatin and nutrients. Using bones from grass-fed cattle can enhance the quality of the broth.
Benefits
Rich in collagen, which supports joint health and skin elasticity. Provides minerals like calcium and magnesium.
OnionGood
Onions add flavor and contain antioxidants that may support health. They are a natural source of quercetin, which has anti-inflammatory properties. Cooking onions can enhance their sweetness and digestibility.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
CarrotGood
Carrots provide natural sweetness and are rich in beta-carotene, a precursor to vitamin A. They contribute to the nutritional value of the broth. Cooking carrots can improve the bioavailability of beta-carotene.
Benefits
Rich in beta-carotene, which supports vision and immune function.
ParsnipGood
Parsnips add a sweet, nutty flavor and are a source of fiber and vitamins. They enhance the nutritional profile of the broth. Cooking parsnips can make their nutrients more accessible.
Benefits
Provides dietary fiber and essential vitamins like vitamin C and folate.
LeekGood
Leeks contribute a mild onion-like flavor and contain beneficial compounds like allicin. They are a source of vitamins and minerals. Cooking leeks can enhance their flavor and digestibility.
Benefits
Contains vitamins A, C, and K, and may support cardiovascular health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing the flavor of the broth. It is less processed than table salt, retaining more minerals. Moderation is key to avoid excessive sodium intake.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance.
ParsleyGood
Parsley adds fresh flavor and is rich in vitamins and antioxidants. It contains vitamin K, which is important for bone health. Fresh parsley can enhance the visual appeal and nutritional value of dishes.
Benefits
Rich in vitamin K and antioxidants that support overall health.
ThymeGood
Thyme adds aromatic flavor and contains beneficial compounds like thymol. It has antioxidant and antimicrobial properties. Fresh or dried thyme can enhance the flavor profile of dishes.
Benefits
Contains antioxidants and may support respiratory health.
Black pepperGood
Black pepper adds spice and contains piperine, which may enhance nutrient absorption. It has antioxidant properties. Freshly ground black pepper can maximize flavor and health benefits.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Bay leafGood
Bay leaf adds subtle flavor and contains compounds with potential health benefits. It is often used in cooking to enhance aroma and taste. Bay leaves are typically removed before serving to avoid choking hazards.
Benefits
Contains compounds that may support digestion and have antioxidant properties.
Processing
Processed Foods
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