At a glance
Summary
This bone broth is made with high-quality ingredients such as meaty beef bones, vegetables, and herbs, which contribute to its nutritional profile and flavor. The broth is minimally processed with no artificial additives, making it a wholesome choice. However, due to its processing level, the score is capped, but it remains a healthy option within its category.
Key ingredients 11
Meaty beef bonesGood
Meaty beef bones are a source of collagen and minerals, contributing to the nutritional profile of the broth. They provide gelatin, which may support joint health and digestion. The slow cooking process extracts nutrients effectively, enhancing the broth's health benefits.
Risks
Potential risk of heavy metal contamination if sourced from non-reputable sources.
Benefits
Rich in collagen and minerals that support joint health and digestion. Provides a source of protein and amino acids.
OnionGood
Onions add flavor and contain antioxidants that may support immune health. They are a source of quercetin, which has anti-inflammatory properties. Cooking onions in broth enhances their flavor and nutrient availability.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support immune health.
CarrotGood
Carrots are a source of beta-carotene, which the body converts to vitamin A. They provide sweetness and nutrients to the broth. Cooking carrots can enhance the bioavailability of beta-carotene.
Benefits
Rich in beta-carotene, supporting vision and immune health.
ParsnipGood
Parsnips add a sweet, nutty flavor and are a source of fiber and vitamins. They contribute to the nutritional diversity of the broth. Cooking parsnips helps release their natural sugars, enhancing flavor.
Benefits
Provides fiber and vitamins, supporting digestive health and nutrient intake.
LeekGood
Leeks are related to onions and provide a mild, sweet flavor along with antioxidants. They contain allicin, which may have antimicrobial properties. Cooking leeks in broth enhances their flavor and nutrient release.
Benefits
Contains antioxidants and compounds that may support immune health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances the flavor of the broth without the additives found in refined salt. The use of sea salt provides essential electrolytes.
Risks
Excessive consumption of sodium can lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor naturally.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It adds a fresh flavor and nutritional boost to the broth. Parsley may support bone health and immune function.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
ThymeGood
Thyme is an herb with antimicrobial and antioxidant properties. It adds flavor and potential health benefits to the broth. Thyme may support respiratory health and immune function.
Benefits
Contains antioxidants and compounds that may support immune and respiratory health.
Black pepperGood
Black pepper contains piperine, which may enhance nutrient absorption. It adds spice and potential health benefits to the broth. Piperine has anti-inflammatory properties and may improve digestion.
Benefits
Enhances nutrient absorption and provides anti-inflammatory benefits.
WaterNeutral
Water is a neutral ingredient that serves as a base for the broth. It is essential for hydration and does not contribute calories or nutrients. In this context, it acts as a solvent for extracting flavors and nutrients from other ingredients.
See more about Water →Bay leafNeutral
Bay leaf is used for flavoring and has minimal nutritional impact. It adds a subtle aroma to the broth. The leaf is typically removed before consumption, limiting its direct nutritional contribution.
Processing
Processed Foods
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