Ballymaloe Country Relish Squeezable 350 Pack Of 3
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This relish contains a high percentage of tomatoes and other natural ingredients like onions and sultanas, which provide beneficial nutrients and antioxidants. However, it also includes a significant amount of added sugar, which contributes to empty calories and potential health issues. The product is moderately processed, which limits its score despite the presence of some wholesome ingredients.
Key ingredients 9
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The high lycopene content is associated with reduced risk of chronic diseases.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants, particularly quercetin. They are minimally processed in this product, retaining their health benefits. Onions have anti-inflammatory and immune-boosting properties.
Benefits
Rich in antioxidants and may support heart health and immune function.
SultanasGood
Sultanas are dried grapes that provide natural sweetness and are a source of fiber and antioxidants. They are minimally processed, retaining their nutritional benefits. Sultanas can contribute to digestive health and provide energy.
Risks
High sugar content may be a concern for those monitoring sugar intake.
Benefits
Provide natural sugars, fiber, and antioxidants that support digestive health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes. The presence of trace minerals can offer additional health benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in many condiments. It is a natural product derived from fermentation, which retains some beneficial acetic acid. While it adds flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties.
Tomato PureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of lycopene and other nutrients. It is processed to remove water, concentrating the flavor and nutrients. While beneficial, it is less nutrient-dense than fresh tomatoes.
Benefits
Concentrated source of lycopene and other antioxidants.
Mustard SeedNeutral
Mustard seeds are used for flavor and have some nutritional benefits, including antioxidants and anti-inflammatory properties. They are minimally processed and retain their natural compounds. While beneficial, they are used in small quantities.
Benefits
Contains antioxidants and may have anti-inflammatory effects.
SugarBad
Refined sugar is added for sweetness but contributes to empty calories and potential health issues like obesity and diabetes. It is highly processed and lacks nutritional value. Excessive sugar intake is linked to various metabolic disorders.
Risks
High consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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