Ballymaloe Country Relish Squeezable 350 Pack Of 3
Summary
This product contains a high percentage of tomatoes and onions, which are beneficial ingredients providing vitamins and antioxidants. However, the high sugar content is a significant concern, as it contributes to potential health risks like obesity and diabetes. The product is moderately processed, which limits its score despite the presence of some natural ingredients.
At a glance
Key ingredients 9
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The high tomato content (62%) indicates a focus on natural ingredients.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C and potassium.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in many condiments. It is a natural product derived from the fermentation of ethanol. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
Acts as a natural preservative and can enhance the flavor profile of foods.
SugarBad
Refined sugar is used to enhance sweetness but offers no nutritional benefits. It is associated with increased risk of obesity, diabetes, and other metabolic disorders. The high sugar content in this product (33.1g per 100g) is a concern for health-conscious consumers.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed in this product, retaining their health benefits. Onions can enhance flavor while providing beneficial compounds like quercetin.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
SultanasNeutral
Sultanas are dried grapes that add natural sweetness and texture. They are a source of natural sugars and some micronutrients. However, their contribution to overall nutrition is limited in small quantities.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Provides natural sweetness and small amounts of vitamins and minerals.
Tomato PureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich flavor and color. It retains some of the nutritional benefits of whole tomatoes but is more processed. The puree contributes to the overall tomato content of the product.
Benefits
Contributes to the flavor and nutritional profile of the product with some vitamins and antioxidants.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. Sea salt enhances flavor without the additives found in refined salts.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Mustard SeedNeutral
Mustard seed is used for its flavor and potential preservative properties. It is a natural ingredient with some nutritional value, including minerals and antioxidants. However, its impact is minimal in small quantities.
Benefits
Contains antioxidants and may have mild anti-inflammatory properties.
SpicesNeutral
Spices are used to enhance flavor and may provide some health benefits. They are natural ingredients with minimal processing. The specific spices used are not detailed, limiting precise analysis.
Benefits
May provide antioxidants and enhance flavor without added calories.
Processing
Processed Foods
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