Applewood smoke honey maple bbq sauce

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Summary

This BBQ sauce contains a mix of natural and processed ingredients, with tomato puree and wildflower honey providing some nutritional benefits. However, the presence of refined cane sugar and the overall high sugar content contribute to its processed nature. The sauce's processing level limits its score, despite the absence of artificial additives or seed oils.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Kroger
Category Condiments

Key ingredients 9

Tomato Puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is often used to enhance flavor and nutritional content in sauces.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.

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Cane Sugar
Bad

Cane sugar is a refined sweetener that contributes to the overall sugar content of the product. It is highly processed and can lead to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues.

Risks

High intake of refined sugars can lead to obesity, type 2 diabetes, and dental problems.

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White Vinegar
Neutral

White vinegar is a common culinary ingredient used for its acidic properties and flavor enhancement. It is produced through the fermentation of ethanol, resulting in acetic acid. While it adds tanginess to foods, it does not provide significant nutritional value.

Benefits

May aid in food preservation and enhance flavor without adding calories.

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Wildflower Honey
Good

Wildflower honey is a natural sweetener derived from the nectar of various flowers. It is less processed than refined sugars and retains some beneficial enzymes and antioxidants. Honey can provide a more complex flavor profile and potential health benefits compared to refined sugars.

Risks

Should be consumed in moderation due to its high sugar content, which can contribute to weight gain and blood sugar spikes.

Benefits

Contains antioxidants and has antibacterial properties. May soothe sore throats and support immune health.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined product that provides sodium, an essential mineral for various bodily functions. However, excessive consumption can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular disease risk.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Corn Starch
Neutral

Corn starch is a refined carbohydrate used as a thickening agent in sauces and soups. It is derived from the endosperm of corn kernels and is highly processed. While it serves a functional purpose in food preparation, it does not offer significant nutritional benefits.

Benefits

Provides a smooth texture and consistency to sauces and soups.

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Molasses
Neutral

Molasses is a byproduct of sugar refining, offering a rich flavor and some micronutrients. It is less processed than refined sugar and contains small amounts of minerals like iron and calcium. While it adds depth to flavors, it should be consumed in moderation due to its sugar content.

Risks

High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.

Benefits

Contains trace minerals and antioxidants, providing some nutritional value compared to refined sugars.

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Garlic Powder
Neutral

Garlic powder is a dehydrated form of garlic used to add flavor to dishes. It retains some of the beneficial compounds found in fresh garlic, such as allicin. However, the drying process may reduce its overall nutritional content.

Benefits

May offer some antioxidant and antimicrobial properties similar to fresh garlic.

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Natural Applewood Smoke
Neutral

Natural applewood smoke is used to impart a smoky flavor to foods without adding calories or nutrients. It is derived from burning applewood and is considered a natural flavoring. While it enhances taste, it does not contribute to the nutritional profile of the product.

Benefits

Enhances flavor profile without adding calories or artificial additives.

Processing

Group 3 · Processed

Processed Foods

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