ANGELA MIA No Salt Added Spaghetti Sauce, #10 Can, 6/104 oz., 104 OZ
Summary
This spaghetti sauce contains beneficial ingredients like tomato puree and extra virgin olive oil, which provide nutritional benefits and healthy fats. However, the presence of added sugars and natural flavors, combined with its high level of processing, limits its healthfulness. The product's ultra-processed nature and inclusion of refined sugar contribute to a lower score despite some positive nutritional aspects.
At a glance
Key ingredients 14
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich flavor and nutritional benefits. It is typically made by cooking and straining tomatoes, preserving their natural vitamins and antioxidants. This ingredient is a staple in many sauces, offering a base rich in lycopene, a powerful antioxidant.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
TomatoesGood
Tomatoes are a nutrient-dense food, providing essential vitamins and antioxidants. They are minimally processed in this product, retaining most of their natural nutrients. Fresh tomatoes contribute to the sauce's flavor and nutritional profile, offering health benefits.
Benefits
High in vitamin C and potassium, supporting heart health and immune function. Contains lycopene, which has antioxidant properties.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to increased calorie intake without essential nutrients. Excessive consumption of refined sugar is linked to various health issues.
Risks
May contribute to obesity, type 2 diabetes, and dental cavities when consumed in excess.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent in processed foods. It undergoes chemical or physical modifications to improve its stability and texture. While it is generally considered safe, it provides no significant nutritional value.
See more about Modified corn starch →Dried onionNeutral
Dried onion is used to add flavor and aroma to the sauce. It is dehydrated to extend shelf life while retaining some of its original flavor. Although it contributes to taste, it offers minimal nutritional benefits in dried form.
Benefits
Adds flavor and aroma to dishes, enhancing the culinary experience.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds like antioxidants. This oil supports heart health and provides a rich flavor to the sauce.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Potassium chlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral, but can have a bitter taste. It is generally safe but should be consumed in moderation, especially by individuals with kidney issues.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney problems.
Benefits
Provides potassium, which is important for maintaining normal blood pressure and heart function.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits or produced via fermentation. While it helps maintain freshness, it offers no significant nutritional benefits.
Benefits
Helps preserve the product and enhance its flavor.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of tomatoes during processing. While it is safe for consumption, it provides no significant nutritional benefits.
Benefits
Helps maintain the firmness and texture of canned tomatoes.
Dried basilNeutral
Dried basil is used to add flavor and aroma to the sauce. It is a common herb in Italian cuisine, providing a distinct taste. While it enhances flavor, it offers minimal nutritional benefits in dried form.
Benefits
Adds flavor and aroma to dishes, enhancing the culinary experience.
Dried oreganoNeutral
Dried oregano is used to enhance the flavor profile of the sauce. It is a popular herb in Mediterranean cuisine, known for its aromatic properties. While it contributes to taste, it offers minimal nutritional benefits in dried form.
Benefits
Adds flavor and aroma to dishes, enhancing the culinary experience.
Dried parsleyNeutral
Dried parsley is used to add flavor and color to the sauce. It is a common herb that provides a mild taste and visual appeal. While it enhances flavor, it offers minimal nutritional benefits in dried form.
Benefits
Adds flavor and color to dishes, enhancing the culinary experience.
Dried cane syrupBad
Dried cane syrup is a form of sugar used to sweeten the sauce. It is a refined sugar product that contributes to the overall sugar content. Excessive consumption of added sugars can lead to various health issues.
Risks
May contribute to obesity, type 2 diabetes, and dental cavities when consumed in excess.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its exact composition and potential health impacts. While it enhances flavor, it may contain additives or allergens.
Risks
Potential allergens or additives may be present, posing risks for sensitive individuals.
Benefits
Enhances the flavor profile of the product.
Processing
Ultra-Processed Foods
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