ORGANIC KETCHUP

68 Fair
$7.48 · 1 bottle · 32 oz
View on Amazon
Verified Amazon match

Summary

This organic ketchup contains beneficial ingredients like organic tomato concentrate, which is rich in antioxidants, and organic spices that enhance flavor naturally. However, the presence of organic sugar, despite being organic, contributes to high caloric content and increased blood sugar levels, which are health concerns when consumed in excess. The product is processed, which limits its score, but the use of organic ingredients helps maintain a relatively clean label.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Star Markets Co.
Category Condiments

Key ingredients 6

Organic Tomato Concentrate
Very Good

Organic tomato concentrate is a beneficial ingredient due to its high lycopene content, which is an antioxidant that supports heart health. The organic certification ensures minimal pesticide use and higher nutrient retention. Additionally, the concentration process enhances the flavor and nutrient density compared to fresh tomatoes.

Benefits

Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases.

Organic Sugar
Bad

Organic sugar is considered a harmful ingredient due to its high caloric content and contribution to increased blood sugar levels. Despite being organic, which reduces pesticide exposure, it still poses health risks when consumed in excess. It can contribute to obesity and metabolic disorders if not consumed in moderation.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

See more about Organic Sugar →
Organic Distilled Vinegar
Good

Organic distilled vinegar is a beneficial ingredient due to its acetic acid content, which can aid digestion and improve insulin sensitivity. The organic certification ensures a cleaner production process with fewer contaminants. It also acts as a natural preservative, enhancing the shelf life of the product.

Benefits

May aid in digestion and improve insulin sensitivity due to acetic acid content.

Salt
Neutral

Salt is a neutral ingredient that is essential for flavor enhancement but can pose health risks if consumed in excess. It is a natural preservative and flavor enhancer, but high intake is associated with hypertension. Moderation is key to balancing its benefits and risks.

Risks

High intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for flavor enhancement and acts as a natural preservative.

See more about Salt →
Organic Onion Powder
Good

Organic onion powder is a beneficial ingredient due to its antioxidant properties and ability to enhance flavor without added calories. The organic certification ensures reduced pesticide exposure and higher quality. It also provides a subtle sweetness and depth to the product.

Benefits

Contains antioxidants and enhances flavor without added calories.

See more about Organic Onion Powder →
Organic Spices
Good

Organic spices are beneficial due to their antioxidant properties and ability to enhance flavor naturally. The organic certification ensures minimal pesticide use and higher purity. They contribute to the overall taste profile and may offer various health benefits depending on the specific spices used.

Benefits

Enhance flavor and may provide antioxidant benefits.

See more about Organic Spices →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store