ITALIAN RECIPE CLASSIC PESTO

Filippo Berio
65 Fair
6.7 oz
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Summary

This pesto contains beneficial ingredients like basil, olive oil, and nuts, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of high-quality components.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Salov North America Corp.
Category Condiments

Key ingredients 13

Basil
Very Good

Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. The high percentage in the product enhances its nutritional profile.

Benefits

Rich in antioxidants and essential oils that support immune health and reduce inflammation.

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Olive oil
Good

Olive oil is a source of healthy monounsaturated fats. It supports heart health and has anti-inflammatory properties. The oil is typically cold-pressed, preserving its beneficial compounds.

Benefits

Supports heart health and provides anti-inflammatory benefits due to its monounsaturated fat content.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids. Excessive consumption may promote inflammation. It is often refined, which can reduce its nutritional value.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Grana padano cheese
Good

Grana Padano cheese is a hard cheese made from cow's milk, rich in calcium and protein. It provides a savory flavor and nutritional benefits. The aging process enhances its digestibility and flavor profile.

Risks

May cause allergic reactions in individuals with dairy intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Cashew nuts
Good

Cashew nuts are a source of healthy fats, vitamins, and minerals. They provide a creamy texture and nutty flavor. Cashews are rich in magnesium, which supports bone health.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats and magnesium, supporting heart and bone health.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality oil rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Potato flakes
Neutral

Potato flakes are dehydrated potatoes used as a thickening agent. They provide carbohydrates but minimal nutritional benefits. The processing method involves cooking and drying, which reduces nutrient content.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy. It can contribute to weight gain and metabolic issues when consumed in excess. The refining process removes any potential nutrients.

Risks

Excessive consumption can lead to weight gain and metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Pecorino romano cheese
Good

Pecorino Romano cheese is a hard cheese made from ewe's milk, rich in calcium and protein. It adds a sharp, tangy flavor to dishes. The aging process enhances its digestibility and flavor profile.

Risks

May cause allergic reactions in individuals with dairy intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

Pine nuts
Good

Pine nuts are a source of healthy fats, vitamins, and minerals. They provide a rich, buttery flavor and are high in magnesium and vitamin E. Pine nuts support heart health and provide antioxidant benefits.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats, magnesium, and vitamin E, supporting heart health and providing antioxidant benefits.

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Garlic
Good

Garlic is a flavorful herb with potential health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that may reduce blood pressure. Fresh garlic provides more benefits than processed forms.

Benefits

Contains sulfur compounds that support cardiovascular health and have antimicrobial properties.

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Glucono delta lactone
Neutral

Glucono delta lactone is an acidity regulator used to maintain product stability. It is generally recognized as safe and used in small quantities. It does not provide nutritional benefits but helps preserve the product's quality.

Processing

Group 3 · Processed

Processed Foods

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