Ballymaloe Original Relish

Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The high percentage indicates a significant contribution to the product's flavor and nutritional profile.

Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed in this product, retaining their health benefits. Onions add flavor and nutritional value to the relish.

Sultanas are dried grapes that provide natural sweetness and nutrients like fiber and antioxidants. They are minimally processed, retaining most of their nutritional content. Their inclusion adds a natural source of sugars and micronutrients.

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Its inclusion enhances flavor while providing essential minerals.

Whole-food seasonings, antioxidant-bearing.

Vinegar is used as a preservative and flavor enhancer in many condiments. It is a natural product with minimal processing. While it adds tanginess, it does not provide significant nutritional benefits.

Tomato puree is a concentrated form of tomatoes, providing flavor and color. It is moderately processed but retains some nutritional benefits of whole tomatoes. It enhances the tomato flavor in the relish.

Mustard seeds are used for flavoring and have some nutritional benefits. They are minimally processed and add a distinct taste to the relish. While they provide some nutrients, their contribution is minor in this context.

Refined sugar is a source of empty calories and can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional value. Its presence in high amounts can lead to increased calorie intake and potential weight gain.