Medium Chunky Salsa 24oz - Good & Gather™

Common questions

Is Medium Chunky Salsa 24oz - Good & Gather™ healthy?

Medium Chunky Salsa 24oz - Good & Gather™ scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa contains a variety of beneficial ingredients such as crushed tomatoes, jalapeno peppers, onions, and cilantro, which are minimally processed and provide vitamins and antioxidants.

How processed is Medium Chunky Salsa 24oz - Good & Gather™?

Medium Chunky Salsa 24oz - Good & Gather™ is NOVA Group 3: Processed Foods.

Which ingredients drive Medium Chunky Salsa 24oz - Good & Gather™'s score?

In Scout's ingredient-by-ingredient analysis, Crushed Tomatoes, Diced Tomatoes In Tomato Juice, Jalapeno Pepper count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Medium Chunky Salsa 24oz - Good & Gather™

75 Good

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Condiments
Summary

This salsa contains a variety of beneficial ingredients such as crushed tomatoes, jalapeno peppers, onions, and cilantro, which are minimally processed and provide vitamins and antioxidants. However, the presence of 'natural flavor' introduces a lack of transparency regarding its composition, which can be a concern. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 10

Crushed Tomatoes
Good

Crushed tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant that may reduce the risk of certain diseases. They are minimally processed, retaining most of their natural nutrients. The use of concentrated crushed tomatoes enhances flavor without adding artificial ingredients.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce inflammation.

Diced Tomatoes In Tomato Juice
Good

Diced tomatoes in tomato juice provide a good source of vitamins and antioxidants, similar to fresh tomatoes. The juice helps retain the natural flavors and nutrients. This ingredient is minimally processed, maintaining its nutritional integrity.

Benefits

Provides essential vitamins and antioxidants that support immune function and skin health.

See more about Diced Tomatoes In Tomato Juice →
Jalapeno Pepper
Good

Jalapeno peppers are rich in vitamins A and C, and capsaicin, which may have anti-inflammatory and metabolism-boosting properties. They add natural heat and flavor without the need for artificial additives. The peppers are used in their natural form, preserving their health benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may aid in weight management and provide anti-inflammatory effects.

Onions
Good

Onions are a natural source of vitamins, minerals, and antioxidants, including quercetin, which may have anti-inflammatory effects. They add flavor and nutritional value to foods without artificial additives. Onions are used fresh, retaining their health benefits.

Benefits

Rich in antioxidants that may support heart health and reduce inflammation.

See more about Onions →
Cilantro
Good

Cilantro is a fresh herb that provides vitamins A, C, and K, and may have detoxifying properties. It enhances flavor naturally without the need for artificial additives. Cilantro is used fresh, preserving its nutritional benefits.

Benefits

May support detoxification and provide essential vitamins for overall health.

See more about Cilantro →
Dehydrated Garlic
Good

Dehydrated garlic retains the beneficial compounds of fresh garlic, including allicin, which may have antimicrobial and cardiovascular benefits. It provides flavor without the need for artificial additives. The dehydration process preserves its nutritional properties.

Benefits

May support heart health and provide antimicrobial benefits.

Garlic Juice
Good

Garlic juice offers similar benefits to fresh garlic, including potential cardiovascular and immune support. It is used to enhance flavor naturally. The juice form allows for easy incorporation into recipes while retaining health benefits.

Benefits

May support immune function and cardiovascular health.

See more about Garlic Juice →
Distilled Vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer. It is a common culinary ingredient with no significant health benefits or risks. The distillation process removes impurities, resulting in a pure vinegar product.

See more about Distilled Vinegar →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The salt used is refined, lacking additional trace minerals found in unrefined salts.

Risks

Excessive consumption may lead to high blood pressure and other cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. They lack transparency, making it difficult to assess their health impact. The use of natural flavors can mask the absence of real ingredients.

Risks

Potential for allergic reactions or sensitivities due to undisclosed ingredients.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Condiments