A Dozen Cousins Peruvian Pollo ala Brasa Marinade - 3oz: Garlic, Mild Spice Level
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This marinade features a clean ingredient list with natural components like onion, lime juice, and sea salt, which are beneficial for health due to their vitamins, antioxidants, and minerals. The product is processed, but it avoids harmful additives such as artificial colors, flavors, or seed oils, allowing it to achieve a high score within its category. The simplicity and quality of the ingredients contribute positively to its overall health assessment.
Key ingredients 7
OnionGood
Onions are a good source of vitamins and antioxidants, contributing to overall health. They contain quercetin, which has anti-inflammatory properties. Their natural flavor enhances the taste profile of the marinade.
Risks
Some individuals may experience digestive discomfort or allergic reactions to onions.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce inflammation.
Lime juiceGood
Lime juice is rich in vitamin C and antioxidants, which support immune health. It adds a tangy flavor and acts as a natural preservative. The acidity can enhance the absorption of certain nutrients.
Risks
Excessive consumption may lead to dental enamel erosion due to its acidity.
Benefits
High in vitamin C, supporting immune function and providing antioxidant benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential for allergic reactions or digestive discomfort in sensitive individuals.
Benefits
May provide antioxidant and anti-inflammatory benefits depending on the specific spices used.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and can help maintain electrolyte balance. Unlike refined salt, it retains natural minerals that may offer additional health benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Garlic powderGood
Concentrated whole-food seasoning.
Risks
Potential for allergic reactions or digestive discomfort in sensitive individuals.
Benefits
May offer some of the health benefits of fresh garlic, such as supporting heart health and immune function.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value or health risks. Its presence is primarily functional, aiding in the consistency and texture of the marinade.
See more about Water →Onion powderNeutral
Onion powder is a dehydrated form of onion, offering similar flavor without the moisture. It is convenient for seasoning and has a long shelf life. While it retains some nutrients, the dehydration process may reduce its antioxidant content.
Risks
Potential for allergic reactions similar to fresh onions.
Benefits
Offers flavor enhancement with some retention of onion's nutritional properties.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play