Irish Mature White Cheddar Cheese
Summary
This Irish Mature White Cheddar Cheese is made from high-quality pasteurized cow's milk, which provides essential nutrients like protein and calcium. The use of starter cultures and vegetarian rennet contributes to its flavor and texture without introducing harmful additives. However, as a processed food, its score is capped due to the level of processing involved, despite the clean ingredient list.
At a glance
Key ingredients 5
Pasteurised Cows MilkVery Good
Pasteurised cows milk is a high-quality source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a fundamental ingredient in cheese, providing a rich flavor and texture.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It helps control the fermentation process and contributes to the cheese's texture. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Starter CultureGood
Starter cultures are beneficial bacteria used in cheese making to initiate fermentation. They contribute to the development of flavor and texture in cheese. These cultures can also support gut health by promoting beneficial bacteria.
Benefits
Supports the development of flavor and texture in cheese and may promote gut health.
Vegetarian RennetGood
Vegetarian rennet is an enzyme used to coagulate milk, essential in cheese production. It is derived from microbial sources, making it suitable for vegetarians. This ingredient allows for the production of cheese without animal-derived rennet.
Benefits
Suitable for vegetarians and essential for cheese coagulation.
Annatto Norbixon or Beta CaroteneNeutral
Annatto norbixon and beta carotene are natural colorants used to give cheese a distinct color. They are derived from natural sources and are generally considered safe. These additives do not significantly alter the nutritional profile of the cheese.
Benefits
Provides natural coloring without artificial additives.
Processing
Processed Foods
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