Just Protein Puffs Sundried Tomato & Chilli
Summary
This product contains beneficial ingredients like milk protein, sundried tomato, and chili, which provide nutritional value and flavor. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score, and the use of sunflower oil further impacts its overall healthiness.
At a glance
Key ingredients 7
Milk ProteinGood
Milk protein is a high-quality animal-based protein source. It provides a complete amino acid profile essential for muscle repair and growth. It is minimally processed compared to plant-based protein isolates.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Rich in essential amino acids, supporting muscle growth and repair. Provides a high biological value protein source.
CornNeutral
Corn is a common cereal grain used in many processed foods. It provides carbohydrates and some fiber but is often genetically modified. It is a staple ingredient with moderate nutritional value.
Risks
May be genetically modified and can cause allergic reactions in sensitive individuals.
Benefits
Provides carbohydrates for energy and contains some fiber.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. It is not recommended due to its high omega-6 content and processing methods.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sundried TomatoGood
Sundried tomatoes are a concentrated source of vitamins and antioxidants. They retain most of their nutrients through the drying process. They add flavor and nutritional value to foods.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which support immune function and reduce oxidative stress.
ChiliGood
Chili peppers are known for their capsaicin content, which can boost metabolism and provide anti-inflammatory benefits. They add flavor and heat to foods with minimal calories. Capsaicin may also aid in pain relief and weight management.
Risks
Can cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions but in a concentrated form. It is a common seasoning with moderate nutritional impact.
Benefits
Provides flavor and some antioxidants found in fresh onions.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is often preferred over refined table salt for its mineral content. It enhances flavor without the additives found in refined salts.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals and is less processed than refined salt.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store