Complete by juice plus chocolate

Juice Plus
68 Fair
$54.95 · 15 servings
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Summary

This protein supplement contains a variety of beneficial ingredients like acacia gum, cocoa, and several plant-based proteins, which are minimally processed and provide nutritional benefits. However, the presence of soy protein, which is often processed and may affect hormone balance, and the use of natural flavors, which lack transparency, slightly detract from its overall formulation quality. Despite these concerns, the product maintains a relatively clean label with a focus on plant-based nutrition.

At a glance

Beneficial ingredients 12
Harmful ingredients 2
Owned by The Juice Plus Company
Category Protein Powders

Key ingredients 16

Soy Protein
Bad

Soy protein is classified as a bad ingredient due to its poorer amino acid profile compared to animal-based proteins. It is often processed, which can reduce its nutritional quality. Additionally, soy protein may contain phytoestrogens, which can affect hormone balance.

Risks

Potential risks include hormonal imbalances due to phytoestrogens and possible allergenic reactions.

Benefits

Soy protein is a plant-based protein source that can be beneficial for those avoiding animal products.

Organic Evaporated Cane Sugar
Neutral

Organic evaporated cane sugar is a natural sweetener that retains some molasses content, providing minimal nutrients. It is less processed than refined sugar, but still contributes to caloric intake without significant nutritional benefits. Its organic certification indicates fewer pesticides and chemicals used in production.

Risks

Excessive consumption can lead to increased blood sugar levels and contribute to obesity.

Benefits

Provides a natural source of sweetness with minimal processing compared to refined sugars.

Acacia Gum
Good

Acacia gum is a natural fiber derived from the sap of the acacia tree, used as a stabilizer and thickener. It is minimally processed and provides prebiotic benefits, supporting gut health. Its natural origin and fiber content make it a beneficial additive in moderation.

Benefits

Supports digestive health by acting as a prebiotic, promoting beneficial gut bacteria.

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Cocoa
Good

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and is less acidic. It retains antioxidants that can support heart health. The processing method reduces bitterness, making it more palatable in products.

Benefits

Rich in antioxidants that may support cardiovascular health and provide anti-inflammatory effects.

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Fructooligosaccharides
Good

Fructooligosaccharides are prebiotic fibers that promote the growth of beneficial gut bacteria. They are naturally occurring and minimally processed, contributing to improved digestive health. Their inclusion in products can enhance nutrient absorption and gut function.

Risks

Excessive intake may cause digestive discomfort such as bloating or gas.

Benefits

Enhances gut health by promoting beneficial bacteria and improving nutrient absorption.

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Plant Cellulose
Neutral

Plant cellulose is a natural fiber used as a bulking agent and stabilizer in food products. It is derived from plant cell walls and is minimally processed. While it adds bulk to products, it does not provide significant nutritional benefits.

Benefits

Contributes to dietary fiber intake, supporting digestive health.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources, but its exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. The processing and potential presence of allergens or unwanted compounds make it less desirable.

Risks

Potential allergenic reactions and lack of transparency in ingredient composition.

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Water-washed Soy
Good

Water-washed soy is a minimally processed form of soy protein that retains more of its natural nutrients. This method avoids harsh chemicals, making it a cleaner protein source. It provides essential amino acids and is suitable for plant-based diets.

Risks

Potential allergenic reactions for those sensitive to soy.

Benefits

Offers a cleaner, less processed source of plant-based protein with essential amino acids.

Chickpea Powder
Good

Chickpea powder is a nutrient-dense ingredient rich in protein, fiber, and essential vitamins and minerals. It is minimally processed and supports heart health and digestion. Its inclusion in products enhances nutritional value and provides plant-based protein.

Benefits

Rich in protein and fiber, supporting heart health and digestive function.

Pea Protein
Good

Pea protein is a high-quality plant-based protein that provides a complete amino acid profile. It is minimally processed and hypoallergenic, making it suitable for those with dietary restrictions. Its digestibility and nutrient content make it a beneficial protein source.

Benefits

Provides a complete amino acid profile and is easily digestible, supporting muscle growth and repair.

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Rice Protein
Good

Rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is minimally processed and complements other plant proteins to provide a complete amino acid profile. Its inclusion in products supports muscle maintenance and growth.

Benefits

Hypoallergenic and easily digestible, supporting muscle maintenance and growth.

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Amaranth
Good

Amaranth is a nutrient-rich grain that provides protein, fiber, and essential micronutrients. It is minimally processed and supports heart health and digestion. Its inclusion in products enhances nutritional value and provides plant-based protein.

Benefits

Rich in protein and fiber, supporting heart health and digestive function.

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Millet
Good

Millet is a whole grain that is rich in fiber, protein, and essential nutrients. It is minimally processed and supports heart health and digestion. Its inclusion in products enhances nutritional value and provides plant-based protein.

Benefits

Rich in fiber and protein, supporting heart health and digestive function.

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Quinoa
Good

Quinoa is a complete protein source that provides all essential amino acids, along with fiber and micronutrients. It is minimally processed and supports heart health and digestion. Its inclusion in products enhances nutritional value and provides plant-based protein.

Benefits

Complete protein source rich in fiber and micronutrients, supporting overall health.

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Radish Sprouts
Good

Radish sprouts are nutrient-dense, providing vitamins, minerals, and antioxidants. They are minimally processed and support immune function and overall health. Their inclusion in products enhances nutritional value and provides plant-based nutrients.

Benefits

Rich in vitamins and antioxidants, supporting immune function and overall health.

Broccoli Sprouts
Good

Broccoli sprouts are rich in vitamins, minerals, and antioxidants, supporting immune function and overall health. They are minimally processed and provide sulforaphane, a compound with potential anti-cancer properties. Their inclusion in products enhances nutritional value and provides plant-based nutrients.

Benefits

Rich in antioxidants and sulforaphane, supporting immune function and potentially reducing cancer risk.

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Processing

Group 3 · Processed

Processed Foods

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