Complete by juice plus chocolate
Summary
This protein supplement contains a variety of beneficial ingredients like acacia gum, cocoa, and several plant-based proteins, which are minimally processed and provide nutritional benefits. However, the presence of soy protein, which is often processed and may affect hormone balance, and the use of natural flavors, which lack transparency, slightly detract from its overall formulation quality. Despite these concerns, the product maintains a relatively clean label with a focus on plant-based nutrition.
At a glance
Key ingredients 16
Soy ProteinBad
Soy protein is classified as a bad ingredient due to its poorer amino acid profile compared to animal-based proteins. It is often processed, which can reduce its nutritional quality. Additionally, soy protein may contain phytoestrogens, which can affect hormone balance.
Risks
Potential risks include hormonal imbalances due to phytoestrogens and possible allergenic reactions.
Benefits
Soy protein is a plant-based protein source that can be beneficial for those avoiding animal products.
Organic Evaporated Cane SugarNeutral
Organic evaporated cane sugar is a natural sweetener that retains some molasses content, providing minimal nutrients. It is less processed than refined sugar, but still contributes to caloric intake without significant nutritional benefits. Its organic certification indicates fewer pesticides and chemicals used in production.
Risks
Excessive consumption can lead to increased blood sugar levels and contribute to obesity.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
Acacia GumGood
Acacia gum is a natural fiber derived from the sap of the acacia tree, used as a stabilizer and thickener. It is minimally processed and provides prebiotic benefits, supporting gut health. Its natural origin and fiber content make it a beneficial additive in moderation.
Benefits
Supports digestive health by acting as a prebiotic, promoting beneficial gut bacteria.
CocoaGood
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and is less acidic. It retains antioxidants that can support heart health. The processing method reduces bitterness, making it more palatable in products.
Benefits
Rich in antioxidants that may support cardiovascular health and provide anti-inflammatory effects.
FructooligosaccharidesGood
Fructooligosaccharides are prebiotic fibers that promote the growth of beneficial gut bacteria. They are naturally occurring and minimally processed, contributing to improved digestive health. Their inclusion in products can enhance nutrient absorption and gut function.
Risks
Excessive intake may cause digestive discomfort such as bloating or gas.
Benefits
Enhances gut health by promoting beneficial bacteria and improving nutrient absorption.
Plant CelluloseNeutral
Plant cellulose is a natural fiber used as a bulking agent and stabilizer in food products. It is derived from plant cell walls and is minimally processed. While it adds bulk to products, it does not provide significant nutritional benefits.
Benefits
Contributes to dietary fiber intake, supporting digestive health.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources, but its exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. The processing and potential presence of allergens or unwanted compounds make it less desirable.
Risks
Potential allergenic reactions and lack of transparency in ingredient composition.
Water-washed SoyGood
Water-washed soy is a minimally processed form of soy protein that retains more of its natural nutrients. This method avoids harsh chemicals, making it a cleaner protein source. It provides essential amino acids and is suitable for plant-based diets.
Risks
Potential allergenic reactions for those sensitive to soy.
Benefits
Offers a cleaner, less processed source of plant-based protein with essential amino acids.
Chickpea PowderGood
Chickpea powder is a nutrient-dense ingredient rich in protein, fiber, and essential vitamins and minerals. It is minimally processed and supports heart health and digestion. Its inclusion in products enhances nutritional value and provides plant-based protein.
Benefits
Rich in protein and fiber, supporting heart health and digestive function.
Pea ProteinGood
Pea protein is a high-quality plant-based protein that provides a complete amino acid profile. It is minimally processed and hypoallergenic, making it suitable for those with dietary restrictions. Its digestibility and nutrient content make it a beneficial protein source.
Benefits
Provides a complete amino acid profile and is easily digestible, supporting muscle growth and repair.
Rice ProteinGood
Rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is minimally processed and complements other plant proteins to provide a complete amino acid profile. Its inclusion in products supports muscle maintenance and growth.
Benefits
Hypoallergenic and easily digestible, supporting muscle maintenance and growth.
AmaranthGood
Amaranth is a nutrient-rich grain that provides protein, fiber, and essential micronutrients. It is minimally processed and supports heart health and digestion. Its inclusion in products enhances nutritional value and provides plant-based protein.
Benefits
Rich in protein and fiber, supporting heart health and digestive function.
MilletGood
Millet is a whole grain that is rich in fiber, protein, and essential nutrients. It is minimally processed and supports heart health and digestion. Its inclusion in products enhances nutritional value and provides plant-based protein.
Benefits
Rich in fiber and protein, supporting heart health and digestive function.
QuinoaGood
Quinoa is a complete protein source that provides all essential amino acids, along with fiber and micronutrients. It is minimally processed and supports heart health and digestion. Its inclusion in products enhances nutritional value and provides plant-based protein.
Benefits
Complete protein source rich in fiber and micronutrients, supporting overall health.
Radish SproutsGood
Radish sprouts are nutrient-dense, providing vitamins, minerals, and antioxidants. They are minimally processed and support immune function and overall health. Their inclusion in products enhances nutritional value and provides plant-based nutrients.
Benefits
Rich in vitamins and antioxidants, supporting immune function and overall health.
Broccoli SproutsGood
Broccoli sprouts are rich in vitamins, minerals, and antioxidants, supporting immune function and overall health. They are minimally processed and provide sulforaphane, a compound with potential anti-cancer properties. Their inclusion in products enhances nutritional value and provides plant-based nutrients.
Benefits
Rich in antioxidants and sulforaphane, supporting immune function and potentially reducing cancer risk.
Processing
Processed Foods
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