Complete by juice plus chocolate

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Common questions

Is Complete by juice plus chocolate healthy?

Complete by juice plus chocolate scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial and concerning ingredients.

How processed is Complete by juice plus chocolate?

Complete by juice plus chocolate is NOVA Group 3: Processed Foods.

Which ingredients drive Complete by juice plus chocolate's score?

In Scout's ingredient-by-ingredient analysis, Fructooligosaccharides, Chickpea Powder, Rice Protein count in its favor; Soy Protein, Organic Evaporated Cane Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Complete by juice plus chocolate

Juice Plus
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

$54.95 · 15 pack · $2.73 / ounce
Flavor
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At a glance

Beneficial ingredients 17
Harmful ingredients 3
Owned by The Juice Plus Company
Category Protein Bars
Summary

This product contains a mix of beneficial and concerning ingredients. While it includes nutrient-dense components like sprouts, ancient grains, and pea protein, it also relies on soy protein and organic evaporated cane sugar, which are less desirable due to processing and sugar content. The presence of 'natural flavors' adds to the processing level, impacting the overall healthiness of the product.

Key ingredients 35

Sprouts
Very Good

Sprouts are nutrient-dense and rich in vitamins, minerals, and antioxidants. They are minimally processed and retain most of their natural nutrients. They can support immune function and overall health.

Risks

Potential risk of bacterial contamination if not properly handled.

Benefits

Rich in nutrients and antioxidants, supporting overall health and wellness.

Spirulina Powder
Very Good

Spirulina powder is a nutrient-dense algae rich in protein, vitamins, and antioxidants. It is minimally processed and retains most of its natural nutrients. It can support immune function and overall health.

Benefits

Rich in nutrients and antioxidants, supporting immune function and overall health.

Fructooligosaccharides
Good

Fructooligosaccharides are prebiotic fibers that promote the growth of beneficial gut bacteria. They are not digested by the human body, which helps maintain digestive health. They can improve gut flora balance and support immune function.

Risks

Excessive intake may cause bloating or gas in sensitive individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

Chickpea Powder
Good

Chickpea powder is a nutrient-dense ingredient rich in protein, fiber, and essential vitamins. It is minimally processed and retains most of its natural nutrients. It is a good source of plant-based protein and can support heart health.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients.

Rice Protein
Good

Rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is minimally processed and provides essential amino acids. It is a good alternative for those with soy or dairy allergies.

Benefits

Provides a hypoallergenic protein source suitable for those with dietary restrictions.

See more about Rice Protein →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals. It is a healthier alternative to refined table salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor in foods.

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Ancient Grains
Good

Ancient grains like amaranth, quinoa, and millet are rich in nutrients and provide a good source of fiber and protein. They are minimally processed and retain their natural nutritional profile. They are a healthier alternative to refined grains.

Benefits

Provides essential nutrients and fiber, supporting digestive health and overall nutrition.

Pumpkin Powder
Good

Pumpkin powder is rich in vitamins, minerals, and antioxidants. It is minimally processed and retains most of its natural nutrients. It can support immune function and provide dietary fiber.

Benefits

Rich in nutrients and antioxidants, supporting immune function and overall health.

See more about Pumpkin Powder →
Pomegranate Powder
Good

Pomegranate powder is rich in antioxidants and polyphenols. It is minimally processed and retains most of its natural nutrients. It can support heart health and reduce inflammation.

Benefits

Rich in antioxidants, supporting heart health and reducing inflammation.

Rice Bran
Good

Rice bran is a nutrient-rich byproduct of rice milling, high in fiber and essential fatty acids. It is minimally processed and retains beneficial nutrients. It can support heart health and improve digestion.

Benefits

Rich in fiber and nutrients, supporting heart health and digestion.

Digestive Enzymes
Good

Digestive enzymes help break down food and improve nutrient absorption. They are added to support digestive health and reduce bloating. They can enhance the bioavailability of nutrients in the diet.

Benefits

Supports digestion and nutrient absorption, reducing bloating and discomfort.

Niacinamide
Good

Vitamin B3 — evidence-backed skin and metabolic benefits.

Benefits

Supports energy metabolism and skin health.

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Apple Fiber
Good

Apple fiber is a natural source of dietary fiber derived from apples. It is minimally processed and retains beneficial nutrients. It can support digestive health and promote satiety.

Benefits

Rich in dietary fiber, supporting digestive health and promoting satiety.

Mushroom Powder
Good

Mushroom powder is rich in vitamins, minerals, and antioxidants. It is minimally processed and retains most of its natural nutrients. It can support immune function and overall health.

Benefits

Rich in nutrients and antioxidants, supporting immune function and overall health.

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Pyridoxine Hydrochloride
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports energy metabolism and brain health.

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Riboflavin
Good

Essential B vitamin — beneficial micronutrient.

Benefits

Supports energy metabolism and skin health.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It is often added to foods to prevent deficiencies, especially in vegetarians and vegans. It is crucial for maintaining energy levels and overall health.

Benefits

Supports nerve function and red blood cell production, preventing deficiencies.

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Acacia Gum
Neutral

Acacia gum is a natural gum used as a stabilizer and thickener in foods. It is derived from the sap of the acacia tree and is minimally processed. It is generally recognized as safe and has a low risk of adverse effects.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

May aid in digestive health by acting as a prebiotic fiber.

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Cocoa (processed With Alkali)
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process can reduce the antioxidant content compared to natural cocoa. It is commonly used in chocolate-flavored products.

Risks

May contain reduced levels of beneficial flavonoids due to processing.

Benefits

Provides flavor and some antioxidants, though less than natural cocoa.

See more about Cocoa (processed With Alkali) →
Plant Cellulose
Neutral

Plant cellulose is a natural fiber used as a bulking agent and stabilizer in foods. It is derived from plant cell walls and is minimally processed. It is generally safe and adds dietary fiber to the diet.

Benefits

Adds dietary fiber, which can aid in digestion and promote satiety.

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Soy Fiber
Neutral

Soy fiber is a byproduct of soy processing that adds dietary fiber to foods. It is minimally processed and helps increase fiber content in the diet. It can aid in digestion and promote satiety.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

Adds dietary fiber, which can aid in digestion and promote satiety.

See more about Soy Fiber →
Calcium Phosphate
Neutral

Calcium phosphate is a mineral used to fortify foods with calcium. It is a common food additive that helps maintain bone health. It is generally recognized as safe and effective for calcium supplementation.

Risks

Excessive intake may lead to imbalances in mineral absorption.

Benefits

Provides a source of calcium, supporting bone health.

See more about Calcium Phosphate →
Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced by fermenting sugars with bacteria and is widely used in processed foods. It is generally safe but can cause digestive issues in large amounts.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Improves texture and stability of food products.

See more about Xanthan Gum →
Calcium Carbonate
Neutral

Calcium carbonate is a common calcium supplement used to fortify foods. It is a natural mineral that supports bone health. It is widely used in the food industry for its nutritional benefits.

Risks

Excessive intake may lead to kidney stones or interfere with absorption of other minerals.

Benefits

Provides a source of calcium, supporting bone health.

See more about Calcium Carbonate →
Calcium Citrate
Neutral

Calcium citrate is a form of calcium that is easily absorbed by the body. It is used to fortify foods and support bone health. It is generally recognized as safe and effective for calcium supplementation.

Benefits

Provides a highly absorbable form of calcium, supporting bone health.

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Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides a high-quality plant-based protein source with essential amino acids.

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Calcium Ascorbate
Neutral

Calcium ascorbate is a form of vitamin C combined with calcium. It is used to fortify foods and support immune health. It is generally recognized as safe and effective for vitamin C supplementation.

Benefits

Provides vitamin C and calcium, supporting immune health and bone strength.

See more about Calcium Ascorbate →
Citrus Pectin
Neutral

Citrus pectin is a natural fiber derived from citrus fruits. It is used as a gelling agent and stabilizer in foods. It is generally safe and can aid in digestion.

Benefits

Adds dietary fiber, which can aid in digestion and promote satiety.

See more about Citrus Pectin →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and has no significant health concerns. It is a popular choice for reducing sugar intake.

Benefits

Provides sweetness without calories, suitable for reducing sugar intake.

See more about Stevia Leaf Extract →
Yucca Powder
Neutral

Yucca powder is derived from the yucca plant and is used as a natural additive in foods. It is minimally processed and generally recognized as safe. It is used for its potential anti-inflammatory properties.

Benefits

May have anti-inflammatory properties and support digestive health.

Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in foods. It is generally safe but can cause digestive issues in large amounts.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Improves texture and stability of food products.

See more about Guar Gum →
Thiamin Mononitrate
Neutral

Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It supports energy metabolism and nerve function. It is generally recognized as safe and effective for vitamin B1 supplementation.

Benefits

Supports energy metabolism and nerve function.

See more about Thiamin Mononitrate →
Soy Protein
Bad

Soy protein is a plant-based protein that lacks the complete amino acid profile found in animal proteins. It is often heavily processed, which can reduce its nutritional quality. Compared to animal-based proteins, it may have lower bioavailability.

Risks

May contain phytoestrogens that could affect hormone balance in sensitive individuals.

Benefits

Provides a plant-based protein source that is suitable for vegetarians and vegans.

See more about Soy Protein →
Organic Evaporated Cane Sugar
Bad

Evaporated cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Despite being organic, it still has similar health impacts as regular sugar. Excessive consumption can lead to weight gain and metabolic issues.

Risks

High intake can contribute to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation.

See more about Organic Evaporated Cane Sugar →
Natural Flavor
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemical compounds, some of which may be synthetic. The lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed allergens or synthetic additives.

Benefits

Enhances flavor without adding calories.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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