Complete by juice plus chocolate
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial and concerning ingredients. While it includes nutrient-dense components like sprouts, ancient grains, and pea protein, it also relies on soy protein and organic evaporated cane sugar, which are less desirable due to processing and sugar content. The presence of 'natural flavors' adds to the processing level, impacting the overall healthiness of the product.
Key ingredients 35
SproutsVery Good
Sprouts are nutrient-dense and rich in vitamins, minerals, and antioxidants. They are minimally processed and retain most of their natural nutrients. They can support immune function and overall health.
Risks
Potential risk of bacterial contamination if not properly handled.
Benefits
Rich in nutrients and antioxidants, supporting overall health and wellness.
Spirulina PowderVery Good
Spirulina powder is a nutrient-dense algae rich in protein, vitamins, and antioxidants. It is minimally processed and retains most of its natural nutrients. It can support immune function and overall health.
Benefits
Rich in nutrients and antioxidants, supporting immune function and overall health.
FructooligosaccharidesGood
Fructooligosaccharides are prebiotic fibers that promote the growth of beneficial gut bacteria. They are not digested by the human body, which helps maintain digestive health. They can improve gut flora balance and support immune function.
Risks
Excessive intake may cause bloating or gas in sensitive individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Chickpea PowderGood
Chickpea powder is a nutrient-dense ingredient rich in protein, fiber, and essential vitamins. It is minimally processed and retains most of its natural nutrients. It is a good source of plant-based protein and can support heart health.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Rice ProteinGood
Rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is minimally processed and provides essential amino acids. It is a good alternative for those with soy or dairy allergies.
Benefits
Provides a hypoallergenic protein source suitable for those with dietary restrictions.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals. It is a healthier alternative to refined table salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor in foods.
Ancient GrainsGood
Ancient grains like amaranth, quinoa, and millet are rich in nutrients and provide a good source of fiber and protein. They are minimally processed and retain their natural nutritional profile. They are a healthier alternative to refined grains.
Benefits
Provides essential nutrients and fiber, supporting digestive health and overall nutrition.
Pumpkin PowderGood
Pumpkin powder is rich in vitamins, minerals, and antioxidants. It is minimally processed and retains most of its natural nutrients. It can support immune function and provide dietary fiber.
Benefits
Rich in nutrients and antioxidants, supporting immune function and overall health.
Pomegranate PowderGood
Pomegranate powder is rich in antioxidants and polyphenols. It is minimally processed and retains most of its natural nutrients. It can support heart health and reduce inflammation.
Benefits
Rich in antioxidants, supporting heart health and reducing inflammation.
Rice BranGood
Rice bran is a nutrient-rich byproduct of rice milling, high in fiber and essential fatty acids. It is minimally processed and retains beneficial nutrients. It can support heart health and improve digestion.
Benefits
Rich in fiber and nutrients, supporting heart health and digestion.
Digestive EnzymesGood
Digestive enzymes help break down food and improve nutrient absorption. They are added to support digestive health and reduce bloating. They can enhance the bioavailability of nutrients in the diet.
Benefits
Supports digestion and nutrient absorption, reducing bloating and discomfort.
NiacinamideGood
Vitamin B3 — evidence-backed skin and metabolic benefits.
Benefits
Supports energy metabolism and skin health.
Apple FiberGood
Apple fiber is a natural source of dietary fiber derived from apples. It is minimally processed and retains beneficial nutrients. It can support digestive health and promote satiety.
Benefits
Rich in dietary fiber, supporting digestive health and promoting satiety.
Mushroom PowderGood
Mushroom powder is rich in vitamins, minerals, and antioxidants. It is minimally processed and retains most of its natural nutrients. It can support immune function and overall health.
Benefits
Rich in nutrients and antioxidants, supporting immune function and overall health.
Pyridoxine HydrochlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and brain health.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy metabolism and skin health.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It is often added to foods to prevent deficiencies, especially in vegetarians and vegans. It is crucial for maintaining energy levels and overall health.
Benefits
Supports nerve function and red blood cell production, preventing deficiencies.
Acacia GumNeutral
Acacia gum is a natural gum used as a stabilizer and thickener in foods. It is derived from the sap of the acacia tree and is minimally processed. It is generally recognized as safe and has a low risk of adverse effects.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
May aid in digestive health by acting as a prebiotic fiber.
Cocoa (processed With Alkali)Neutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process can reduce the antioxidant content compared to natural cocoa. It is commonly used in chocolate-flavored products.
Risks
May contain reduced levels of beneficial flavonoids due to processing.
Benefits
Provides flavor and some antioxidants, though less than natural cocoa.
Plant CelluloseNeutral
Plant cellulose is a natural fiber used as a bulking agent and stabilizer in foods. It is derived from plant cell walls and is minimally processed. It is generally safe and adds dietary fiber to the diet.
Benefits
Adds dietary fiber, which can aid in digestion and promote satiety.
Soy FiberNeutral
Soy fiber is a byproduct of soy processing that adds dietary fiber to foods. It is minimally processed and helps increase fiber content in the diet. It can aid in digestion and promote satiety.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Adds dietary fiber, which can aid in digestion and promote satiety.
Calcium PhosphateNeutral
Calcium phosphate is a mineral used to fortify foods with calcium. It is a common food additive that helps maintain bone health. It is generally recognized as safe and effective for calcium supplementation.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Provides a source of calcium, supporting bone health.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced by fermenting sugars with bacteria and is widely used in processed foods. It is generally safe but can cause digestive issues in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Improves texture and stability of food products.
Calcium CarbonateNeutral
Calcium carbonate is a common calcium supplement used to fortify foods. It is a natural mineral that supports bone health. It is widely used in the food industry for its nutritional benefits.
Risks
Excessive intake may lead to kidney stones or interfere with absorption of other minerals.
Benefits
Provides a source of calcium, supporting bone health.
Calcium CitrateNeutral
Calcium citrate is a form of calcium that is easily absorbed by the body. It is used to fortify foods and support bone health. It is generally recognized as safe and effective for calcium supplementation.
Benefits
Provides a highly absorbable form of calcium, supporting bone health.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a high-quality plant-based protein source with essential amino acids.
Calcium AscorbateNeutral
Calcium ascorbate is a form of vitamin C combined with calcium. It is used to fortify foods and support immune health. It is generally recognized as safe and effective for vitamin C supplementation.
Benefits
Provides vitamin C and calcium, supporting immune health and bone strength.
Citrus PectinNeutral
Citrus pectin is a natural fiber derived from citrus fruits. It is used as a gelling agent and stabilizer in foods. It is generally safe and can aid in digestion.
Benefits
Adds dietary fiber, which can aid in digestion and promote satiety.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and has no significant health concerns. It is a popular choice for reducing sugar intake.
Benefits
Provides sweetness without calories, suitable for reducing sugar intake.
Yucca PowderNeutral
Yucca powder is derived from the yucca plant and is used as a natural additive in foods. It is minimally processed and generally recognized as safe. It is used for its potential anti-inflammatory properties.
Benefits
May have anti-inflammatory properties and support digestive health.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in foods. It is generally safe but can cause digestive issues in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Improves texture and stability of food products.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It supports energy metabolism and nerve function. It is generally recognized as safe and effective for vitamin B1 supplementation.
Benefits
Supports energy metabolism and nerve function.
Soy ProteinBad
Soy protein is a plant-based protein that lacks the complete amino acid profile found in animal proteins. It is often heavily processed, which can reduce its nutritional quality. Compared to animal-based proteins, it may have lower bioavailability.
Risks
May contain phytoestrogens that could affect hormone balance in sensitive individuals.
Benefits
Provides a plant-based protein source that is suitable for vegetarians and vegans.
Organic Evaporated Cane SugarBad
Evaporated cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Despite being organic, it still has similar health impacts as regular sugar. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High intake can contribute to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation.
Natural FlavorBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemical compounds, some of which may be synthetic. The lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed allergens or synthetic additives.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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