GOMACRO Organic Simple Splendor Lemon & Lemon Bar, 2.3 OZ
Summary
This product features a range of organic ingredients such as cashew butter, protein blend, and coconut, which contribute positively to its nutritional profile. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 10
Organic Brown Rice SyrupNeutral
Organic brown rice syrup is a sweetener derived from brown rice. It is less refined than white sugar but still contributes to overall sugar intake. It provides a mild sweetness without significant nutritional benefits.
Risks
Excessive consumption can contribute to elevated blood sugar levels.
Organic Cashew ButterGood
Organic cashew butter is a nutrient-dense spread made from ground cashews. It is rich in healthy fats, vitamins, and minerals, supporting heart health and providing energy. The organic certification ensures minimal pesticide exposure.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, magnesium, and copper, which support heart health and energy production.
Organic Protein BlendGood
The organic protein blend combines sprouted brown rice protein and pea protein. It provides a plant-based protein source with essential amino acids. Sprouting enhances nutrient absorption and digestibility.
Benefits
Offers a complete amino acid profile and is suitable for vegans and vegetarians.
Organic Crispy Brown RiceGood
Organic crispy brown rice is a whole grain that retains its bran and germ, providing fiber and nutrients. The organic certification ensures reduced pesticide exposure. It adds texture and a mild flavor to the product.
Benefits
Provides dietary fiber and essential nutrients like magnesium and B vitamins.
Organic Maple SyrupNeutral
Organic maple syrup is a natural sweetener derived from the sap of maple trees. It contains some antioxidants and minerals but is primarily a source of sugar. The organic label indicates minimal processing and no synthetic additives.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains small amounts of minerals like manganese and zinc.
Organic Sunflower OilBad
Organic sunflower oil is a seed oil high in omega-6 fatty acids. While organic, it can contribute to an imbalanced omega-6 to omega-3 ratio, potentially promoting inflammation. It is often used for its mild flavor and high smoke point.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides vitamin E, an antioxidant that supports skin health.
Organic CashewsGood
Organic cashews are a nutrient-rich nut providing healthy fats, protein, and essential minerals. The organic certification ensures reduced pesticide exposure. They contribute to heart health and provide a creamy texture.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, magnesium, and copper, supporting heart health and energy production.
Organic CoconutGood
Organic coconut is a source of healthy fats and dietary fiber. It provides a natural sweetness and texture to the product. The organic label ensures minimal pesticide exposure and natural processing.
Benefits
Contains medium-chain triglycerides (MCTs) that may support metabolism and energy levels.
Organic CinnamonGood
Organic cinnamon is a spice known for its antioxidant properties and potential to support blood sugar regulation. The organic certification ensures it is free from synthetic pesticides. It adds flavor and aroma to the product.
Benefits
Contains antioxidants that may help reduce inflammation and support metabolic health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals like magnesium and potassium in small amounts.
Processing
Processed Foods
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