KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients like whole grain oats, lentils, and quinoa, which provide fiber and nutrients. However, it is heavily processed and includes expeller pressed sunflower oil, which is high in omega-6 fatty acids that can promote inflammation. The presence of multiple additives and the high level of processing significantly impact its overall healthiness.
Key ingredients 12
Whole grain oatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural bran and germ. This makes them beneficial for heart health and digestion.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
LentilsVery Good
Lentils are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a plant-based protein source. Lentils support heart health and help maintain stable blood sugar levels.
Benefits
High in protein and fiber, which can aid in digestion and help maintain healthy blood sugar levels.
ChickpeasVery Good
Chickpeas are a versatile legume high in protein, fiber, and essential nutrients. They are minimally processed and provide a plant-based protein source. Chickpeas can help improve digestion and support heart health.
Benefits
Rich in protein and fiber, which support digestive health and help maintain stable blood sugar levels.
QuinoaVery Good
Quinoa is a nutrient-rich seed that is high in protein and contains all nine essential amino acids. It is minimally processed and gluten-free. Quinoa supports muscle repair and provides sustained energy.
Benefits
Rich in protein and essential amino acids, making it a complete protein source.
Flax seedsVery Good
Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and provide numerous health benefits. Flax seeds support heart health and have anti-inflammatory properties.
Benefits
High in omega-3 fatty acids, which support heart health and provide anti-inflammatory benefits.
Brown rice flourGood
Brown rice flour is a whole grain flour that retains the bran and germ, providing fiber and nutrients. It is less processed than white rice flour, making it a healthier alternative. It is gluten-free, making it suitable for those with gluten sensitivities.
Benefits
Provides essential nutrients like magnesium and phosphorus, and is a good source of dietary fiber.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential vitamins and minerals. They are minimally processed and provide a crunchy texture. Sunflower seeds support heart health and provide antioxidants.
Benefits
Rich in vitamin E and healthy fats, which support heart health and provide antioxidant benefits.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, which are important for maintaining fluid balance.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its health benefits. Turmeric supports joint health and may reduce inflammation.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties that support overall health.
Acacia gumNeutral
Acacia gum is a natural gum derived from the sap of the acacia tree. It is used as a stabilizer and thickener in food products. It is generally recognized as safe and has minimal processing.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
May have prebiotic effects, supporting gut health by promoting beneficial bacteria.
Soy lecithinBad
Refined emulsifier lecithin (doctrine: 'bad', distinct from seed oils).
Risks
May cause allergic reactions in individuals with soy allergies.
Expeller pressed sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller pressing is a mechanical extraction method, but the oil still contains high levels of polyunsaturated fats. Regular consumption may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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