At a glance
Summary
This protein snack bar features a clean ingredient list with natural sweeteners like dates and honey, and high-quality proteins such as grass-fed whey and pea protein. It avoids harmful additives and seed oils, which is commendable. However, the product is still processed, which limits its score despite the use of beneficial ingredients.
Key ingredients 11
Grass-Fed Whey Protein IsolateVery Good
Grass-fed whey protein isolate is a high-quality protein source with a complete amino acid profile. It is derived from grass-fed cows, which may offer higher nutrient content. This protein supports muscle growth and repair.
Benefits
Provides a complete amino acid profile, supporting muscle health and recovery.
Peanut ButterGood
Peanut butter is a good source of healthy fats and protein. It provides essential nutrients like vitamin E, magnesium, and potassium. The natural oils in peanuts are beneficial for heart health.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
DatesGood
Dates are a natural sweetener rich in fiber and essential minerals. They provide antioxidants and have a low glycemic index compared to refined sugars. Their natural sugars offer a healthier alternative to processed sweeteners.
Risks
High in natural sugars, which can impact blood sugar levels if consumed in excess.
Benefits
Provides fiber and essential nutrients like potassium and magnesium, supporting digestive health and energy levels.
CoconutGood
Coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It supports energy metabolism and provides dietary fiber. The natural oils in coconut can aid in maintaining healthy cholesterol levels.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may boost energy and support metabolic health.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in natural sugars, which can affect blood sugar levels.
Benefits
Contains antioxidants and trace nutrients, offering a more natural sweetening option.
Coconut OilGood
Coconut oil is rich in medium-chain triglycerides (MCTs), which can support energy metabolism. It is a stable fat that can withstand cooking temperatures without oxidizing. The oil is derived from coconuts, providing a natural source of fat.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may boost energy and support metabolic health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor without excessive sodium intake. The trace minerals in sea salt can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance.
Pumpkin Seed ProteinGood
Pumpkin seed protein is a plant-based protein rich in essential amino acids and minerals. It supports muscle health and provides a sustainable protein source. The protein is derived from nutrient-dense pumpkin seeds.
Benefits
Offers a plant-based protein source with essential nutrients, supporting muscle health.
Chia Seed PowderGood
Chia seed powder is rich in omega-3 fatty acids, fiber, and antioxidants. It supports heart health and digestive function. The seeds are minimally processed, retaining their nutritional benefits.
Benefits
Provides omega-3 fatty acids and fiber, supporting heart and digestive health.
Chocolate ChipsNeutral
Chocolate chips provide flavor and a small amount of antioxidants. They contain sugar and fats, which can be less beneficial in large quantities. The unsweetened chocolate component offers some health benefits.
Risks
Contains added sugars and fats, which can contribute to calorie intake.
Benefits
Provides antioxidants from cocoa, which may support heart health.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Offers a plant-based protein source with essential amino acids, supporting muscle health.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play